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Type: Posts; User: rnickel17

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    Thanks guys. Oh yeah, I’m definitely not trying...

    Thanks guys. Oh yeah, I’m definitely not trying to reinvent the wheel. I don’t want to mess anything up, and want to use a proven formula.

    So I’m looking at proven programs on this site.

    I...
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    Been working a 5 day bro split for 2 straight...

    Been working a 5 day bro split for 2 straight months.

    Legs day 1
    Chest day 2
    Back and so on
    Rest
    Shoulders
    Arms
    Rest
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    Yes, I am doing a PPL with 2 workouts per muscle...

    Yes, I am doing a PPL with 2 workouts per muscle group a week.

    Thankyou for your suggestion
    Ghawk21! 🙂👍
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    Order of exercises?

    On say a Push day when I am working Chest, Shoulders and Tris. Is it best to work all chest exercises first, then shoulder, and then finish with tris.

    Chest 1
    Chest 2
    Chest 3
    Shoulder 1...
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    Thankyou Greatly Nicksosure1 and Suffolkpunch!

    Thankyou Greatly Nicksosure1 and Suffolkpunch!
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    Have seen a number of reviews on YouTube now, but...

    Have seen a number of reviews on YouTube now, but would like to see if anyone on here has any thanks.
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    Question about Visual Impact Program?

    Has anyone heard of or completed the Visual Impact Muscle Building program by Rusty Moore.

    I’m really interested in it, but I would like to hear some reviews first before I decided to do it.
    ...
  • Thanks Greatly Man!!! I’ll do exactly that! 🙂👍

    Thanks Greatly Man!!! I’ll do exactly that! 🙂👍
  • How to most Accurately calculate calories burned?

    I’m really focusing on making sure I’m in a 500 calorie deficit each day.

    I’m using My Fitness Pal to track all calories consumed and making sure to meet macros.

    I do have my chest strap polar...
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    Thanks for all this help guys, this is definitely...

    Thanks for all this help guys, this is definitely appreciated!!!
    👍🙂👍
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    Awwww man, now this has got me all messed up. I...

    Awwww man, now this has got me all messed up. I thought it was calories in calories out.

    Now i dont have a clue how to track them. Just want to make sure im making meaureable progess.
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    Ive started to get a little meticulous. I...

    Ive started to get a little meticulous.

    I wear a chest strap monitor just about 24/7 except to charge it.

    Use My fitness Pal to measure all Macros and calorie intake. Weigh and measure all my...
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    Suffolkpunch and Gringomcgordo, thankyou greatly...

    Suffolkpunch and Gringomcgordo, thankyou greatly for your responses and help. 👍

    Im 5'11" 200 and not much muscle at all. I mean i lift but im not strong. So there is alot of fat on me that i need...
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    Can I lose fat and gain muscle

    Is it possible for me to lose fat and gain muscle at the same time or is it impossible.

    My bodyfat is pretty high right now 25%. I obviously want to drop fat but id i hope to do more than just...
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