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    Try this protein ice cream. I made it. I...

    Try this protein ice cream. I made it. I couldn't even finish it and it tasted is great. Easy to make.

    Very high volume and low in calories:

    https://www.youtube.com/watch?v=WDS0VX6Kbk4
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    If i had to pick one fav - pineapple. Bananas...

    If i had to pick one fav - pineapple. Bananas are a close second.
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    What do you mean by "going catabolic a few times...

    What do you mean by "going catabolic a few times a week"? Provide an example from your perspective.

    You don't want to purposely lose LBM. You will just reduce your climbing ability and...
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    Don't know about the issue with your scales. Just...

    Don't know about the issue with your scales. Just pick one scale and use that consistently. Take waist measurements, progress pics, etc.. as well.

    Start your cut at 2200 cals and see where you...
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    Post a pic of your current physique.

    Post a pic of your current physique.
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    Never understood the fascination with abs. When...

    Never understood the fascination with abs. When I first picked up a weight, all I wanted were arms the size of people's legs:) To each his own I suppose.

    In any event, as other have said, first...
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    Are you drinking water immediately upon waking? ...

    Are you drinking water immediately upon waking?

    Hydration is #1 priority before training especially early mornings. Pre-workout, pre workout nutrition, etc.. are further down the list.

    First...
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    Drop your calories to 3000 and continue training.

    Drop your calories to 3000 and continue training.
  • May not be nutrition related. What is your skin...

    May not be nutrition related. What is your skin care routine like?

    For myself, I believe in taking care of myself, through a well-balanced diet and a rigorous exercise routine. In the morning, if...
  • Shouldn't be an issue here. Have 10-12 ounces of...

    Shouldn't be an issue here. Have 10-12 ounces of juice..easy 200 calories.
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    Your diet looks suspect for protein/fats. ...

    Your diet looks suspect for protein/fats. Veggies?

    Macros?
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    Thanks, bro. Yup just drink raw. It's...

    Thanks, bro. Yup just drink raw. It's pasteurized so it's fine. Straight from the carton. No time for games...lol.

    That's too much for what you pay. I think at Walmart, for example, can get...
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    Drink egg whites. Cheap, easy, and really has no...

    Drink egg whites. Cheap, easy, and really has no taste.

    In college, I would routinely slam a 16oz egg white carton and a couple bananas. Lol...easy and cheap. You do what you have to do.

    I...
  • No. Pick one process and focus on that - get rid...

    No. Pick one process and focus on that - get rid of the fat or build more muscle.

    Protein I would aim for around 180g.
  • Thread: Bulk or cut

    by 1MANU
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    How do you expect anyone to make an evaluation...

    How do you expect anyone to make an evaluation based on the pics you provided?

    No back pics, no legs pics, full body pic, etc.. nothing to evaluate.
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    1 Filet Mignon 2 Oatmeal Chocolate Chip Cookies...

    1 Filet Mignon
    2 Oatmeal Chocolate Chip Cookies
    3 Watermelon
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    Eat at maintenance for one week, reconfigure...

    Eat at maintenance for one week, reconfigure TDEE, 200-300 calorie deficit, and cut cardio in half.

    Scale won't move as much but I bet your body composition will improve. You will tighten up.
    ...
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    Right!

    Right!
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    I dont understand why grown active men are...

    I dont understand why grown active men are cutting on bikini competitor calorie intakes.

    I suppose a diet break for 1-2 weeks may help.
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    ^What he said.

    ^What he said.
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