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Type: Posts; User: XanderC

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    That's where I feel like I got a little lucky. I...

    That's where I feel like I got a little lucky. I could eat chicken and seasoned broccoli with every meal. They're probably my two favorite foods.
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    Is that .7g/lb of lean body mass or .7g/lb of...

    Is that .7g/lb of lean body mass or .7g/lb of total body weight? I've seen it done both ways and wasn't sure given that I am overweight.
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    So, I found an app called Caliverse and it gave...

    So, I found an app called Caliverse and it gave me a recommended program. Its a 4 day full body workout. I started it this week because I finally got the pull-up bar that all the workouts I was...
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    Need Help With Starting Point

    I'm new to meal prep and I'm hoping to get some ideas or tips that would make it easier. I have a spreadsheet that I made that allows me to input measurements and give me TDEE and such. This made...
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    Need Help With Starting Point

    Hello, all. I'm just trying to get some help on getting started. Last year I ran the fierce five routine and was doing great until I managed to hurt my back at work. I'm looking to start back up but...
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    Sticky: I started looking at this again. When it comes to...

    I started looking at this again. When it comes to cardio should I just run or does it matter? I seem to be able to use a stair master for longer periods of time and feel more comfortable. Does that...
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    Meal Prep Help?

    I'm new to this whole dieting and exercise thing. I've started out doing 30 min of cardio every other day. Now I'm wanting to look for a way to improve my diet. I've calculated TDEE and macros and...
  • Thread: 20M and 417lbs

    by XanderC
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    Your journey is inspiring. I can't wait to see...

    Your journey is inspiring. I can't wait to see your progress!
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    Sticky: I was running the Fierce 5 program but ended up...

    I was running the Fierce 5 program but ended up hurting my back through other means. I had to lay off for a few weeks and I am looking to get back to the gym. I am a 19 year old male, weight 290 lbs,...
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