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Here's the thing, I'm neither lean enough to do a bulk nor muscular enough to cut calories for an extended period. That's why I asked this question.

How long are your bulking/cutting phases? Ive...

By supplements, Im talking about drugs basically. I already use protein powder obviously lol.

Okay let me cut to the chase, I'm 5'8 and around 165 lbs and been lifting for years now. I have a decent amount of muscle but Ive been platued for a while. The issue is I have a little bit too much...

So recently I've gotten done cutting. I don't have a six pack but I did get to my desired weight. I've been eating 1-1.2 grams of protein per lb since I've been lifting and I felt like I might...