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Can you let me know please?

I've just read the first page.

Upped my protein to 1g, fat as 0.4 and the rest carbs.

=

I weigh 184 Lbs, I worked out on a cut I would be consuming 2100 cals a day.

P = 185 grams
C = 178

Great. Thanks, yeah I'm on a deficit.

I just want to know are these macros good to get more lean than I already am? My main aim is too lose fat around my stomach so my abs show through, its really my only problem area. I'm lifting heavy...

Yeah its just the photo I think. My hands go down sideways aligned with my arms. Thanks for the concern though.

I'm glad the macros are good.

I want to lose more fat really so my abs come out more. I do eventually want to bulk, but I'd rather lose fat first.

I have good posture to be honest so it may...

Hi guys can you tell me if I have calculated my macros correctly please.

So I read the sticky on counting calories and calculating Macros and I think I've done it correctly.

I used the...

Hi, so Im on holiday in 4 weeks time and Im looking to cut down as much as I can within that time frame.

Cutting fat so my abs are out is the only thing I care about right now, I've put on enough...

Estimate me please.

23
5'10
Around 80KG

One of the PT's at my gym gave me this plan today

thoughts??

Its German Volume Training

I've attached a photo of the workout.

My routine has been this for a while which I found on BB.com

Workout 1: Chest/Back

SUPERSET
Bench Press Bench PressBench Press
5 sets of 15-20 w/u, 10, 8, 6, 6, 6 reps
Narrow-Grip Pull-up...

Hey,

I'm starting to feel like I've hit a wall and I can't progress any further. I'm starting to get on a downer training wise as I can't seem to find the right plan to commit too and a diet plan...

Oh really, right ok. Ill just stick to the cut then.

Hey,

I've recently come to the decision to start cutting as I want better abs for summer. I'm happy with what I have so far, but I really want to get them defined so losing fat is my main goal.
...

Thanks for that. I've a little read of the workouts etc, but could you explain to me a bit more please as I'm finding it hard to find one that I think will be perfect for me.

I'll go with defining...

OK so I want to have abs for summer, that is definatley the choice.

So basically just cut yeah?

I'm going to start looking on here for nutrition and workouts but can any of you help and point...

Anyone estimate mine please.

Hi,

I'm new here so I'll tell you about my workout routine as well as what I've been trying to achieve by carb cycling.

I've been working out now for about 2 1/2 years, starting off with cardio...

Hi,

Hi

I've been training since October last year properly and Im happy that I've seen results but now I don't notice a change very often at all now.

I've lost 11KG since starting and I've...

Thanks, Ill read the stickies now. Is there any particular ones you think would be best.