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Thanks for the info. One last thing that I just happened to come across is I've read that it's recommended to space out the meals. For example, instead of eating three meals with, say, 50g per meal,...

Oh my bad. 6'1, 145lb, 32m. That was my weight before starting. Don't know about body fat %. I just went to an online calculator and it stated 9.79% but I doubt that's fully accurate.

I only...

I've been breaking this up into 3 meals a day to make it easier and have only been looking at the calories and macros to start with. Theres never a moment when I feel hungry like I did before...

So I started bulking while doing some moderate workouts at the house. All I have at the house is a bench press with some free weights. I started on the 17th and so far, I've been taking in 3800-4800...

I'm 6'1, 145lb, 32m

So if my target goal is 155lb to start, I'd need (minimum):

Calorie - Whatever the surplus is of my TDEE
Protein - 110g
Fat - 62g

right?

Hey guys. I'm not sure if this is the forum to ask but it was the first website to pop up in google.. I was wondering if there were any supplements similar to ensure in powder form that you can make....