Search:

Type: Posts; User: ken979

Page 1 of 3 1 2 3

Search: Search took 0.00 seconds.

  • Replies
    6
    Views
    1,777

    is it possible to stop muscle tear?

    I just keep hearing stories about advanced lifter's, getting muscle tear, even when they have been doing all the right things, even with mobility exercsies and warms up weights. They have been doing...
  • Replies
    6
    Views
    1,377

    Thanks :)

    Thanks :)
  • Replies
    6
    Views
    1,377

    A quick update. I'm still waiting to see the...

    A quick update. I'm still waiting to see the doctor but I thought I do some mobility exercises. I have been hanging from the door frame and sometimes I just hang off a door, through the whole day,...
  • I agree with Tommy W and Coachcalende. You got to...

    I agree with Tommy W and Coachcalende. You got to scrap the whole program. You are doing way too much. There is a lot of sticky in the workout program on this forum. Start reading it all. It's sticky...
  • Replies
    6
    Views
    1,377

    Thank you :) I booked an appointment with my GP...

    Thank you :) I booked an appointment with my GP on 2nd of March. In the UK, nhs takes a while. I hope it's nothing serious.



    Thank you 👍 I think I see the GP first. Fingers crossed
  • Replies
    6
    Views
    1,377

    I can't lift my arm overhead. What can I do?

    .My arms are not straight, when I do an overhead press. Do you know how I can fix this? It's slanting forward a bit, is this normal or needs fixing?

    I do the standing overhead press
  • Replies
    2
    Views
    2,037

    I think it's because I'm using chromebook. Not...

    I think it's because I'm using chromebook. Not sure why I can't see it.
  • Should I drop weight then? I could just about do...

    Should I drop weight then? I could just about do 4 reps 4 sets. What is your opinion?
  • Replies
    2
    Views
    2,037

    How do I search my old posts

    I been here active for a about 5 months now. I embrassed to say, I can't find my old post or threads lol How do I do this?

    Thank you
  • Is a uvc raise and isolation or a compound exercise

    Is the upper frontal raise an isolation or a compound exercise?

    I'm worried I might be putting much weight and might not hit the correct muscle group, kinda like exercising the delts and calves. I...
  • Replies
    26
    Views
    2,072

    Thanks man, I got some cheap Ativafit adjustable....

    Thanks man, I got some cheap Ativafit adjustable. 25 kg for $288. I don't think it will last long. I think I would either have to sell or chuck away later.

    It seems like 90lb is the magic number,...
  • Replies
    26
    Views
    2,072

    Thanks man :) Got my ativafit adjustable...

    Thanks man :)

    Got my ativafit adjustable today. Looks good. Hope it last long. Even though I have adjustables, it's good to have the normal dumbbells as well

    As soon as I got them, they bumped...
  • Replies
    26
    Views
    2,072

    I don't have metal plates, I have vinyl. Would...

    I don't have metal plates, I have vinyl. Would this work?
  • Replies
    26
    Views
    2,072

    I wish I read the whole thread. I brought some...

    I wish I read the whole thread. I brought some cheap ATIVAFIT Adjustable Dumbbell, 25 kgs. They don't sell 32 kgs in the UK. I couldn't resist the price. It was $286 for 2 including shipping. If it...
  • Replies
    26
    Views
    2,072

    Adjustable dumbbells? Which one should I get?

    I got some dumbbells and I find myself getting stronger. I don't know how strong I can get

    I been training at home for about 4 months and don't plan to go to a gym. The problem is lack of...
  • Replies
    2
    Views
    704

    I hurt my back doing ab rollers

    I started ab rollers 2 weeks ago. I think I hurt my back around 4 days ago. I took a 2 days off and tried the ab roller again and hurt my back once again.

    My question is, should I wait an other 2...
  • I think I don't drink enough water and drink too...

    I think I don't drink enough water and drink too much coffee, the addiction is real. I think also it could be because I havn't done sit ups for over 10 years, that could be it also. I did sit ups...
  • At last, I got some good replies lol. Yeah, I...

    At last, I got some good replies lol.

    Yeah, I did a lot of sit ups yesterday. I'm not sure why, i got some cramps. It was really painful. Later on that evening, I did some more and it was okay. I...
  • Experiencing stomach muscle cramps, is this normal?

    I did about 14 situps and experienced strange cramps. When I was younger, I never experienced these cramps, only soreness.

    Any one else experience this and is this normal?
  • Replies
    11
    Views
    1,088

    I just brought 50kg dumbbells and barbells £50...

    I just brought 50kg dumbbells and barbells £50 (one set and total weight) ($70) I also brought a 10kg weighted vest £35 ($49) from argos

    Expensive :/

    These dumbbells and barbells are not good...
  • Results 1 to 20 of 56
    Page 1 of 3 1 2 3