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misc i am proud...

faith in misc temporarily restored

gjdm!

metabolic adaptions in hormones making dieting harder mentally and physically increase cals to main and drop some activity to help reset in a timely manner without much if any fat increase

i would like to recommend anyone who has been cutting over 10 weeks and does not have contest deadline to take a 9-18 day diet break I took a 3 week diet break and am now going to go back to cutting...

iv done it before im just lighter and leaner now
aEQuogdsbWE



http://i.imgur.com/F2UGyrv.jpg

arms are 17

about 5-7 more to cut sitting at 199 a.m weight

just hit 315 for 9 on bench and jiu jitsu training is going well

this is end of my 3 week diet break after 11 weeks of dieting
...

you only yolo once

having a follow up consultation via skype with eric helms

does anyone have any really good questions for him? il ask em

Im close to beast mode but need little more help

http://i.imgur.com/qUroif3.jpg 5'9 195 trying to get to 185 shredded as fuark

230 lean u would have to be around 6'1-6'3 to look not oafish

having a follow up consultation via skype with eric helms

does anyone have any really good questions for him? il ask em

not making same mistake again so this cut after dieting 11 weeks I am take a 3 week diet break then right back to 7 weeks of cutting

calories going from 2300 to 2800 for 3 weeks give take 100

http://i.imgur.com/2ggF0N6.jpg

made dieting fun

anyone use totalis pre workout?

todays workout for those interested in how i train

Type: Strength
Description: ME Upper:

Bench press:
bar x 10
135 x 6
185 x 4
225 x 4

ya i was thinking like 10 more weeks of dieting

how much leaner u guys think i should get?

191-192 today

down from 204 9-10 weeks ago.. nice slow dieting

dem gainz

http://i.imgur.com/In8jFBa.jpg

http://i.imgur.com/Ppe73VN.jpg

http://i.imgur.com/i9GIQCe.jpg getting closer to 18

8% seems legit guesstimate

http://sompreto.com/wp-content/uploads/2013/09/power-rangers-samurai-toys-megazord.jpg

Ouch

edit*