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Type: Posts; User: mydreamshape

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    Your experiment is totally irrevelant

    You did it wrong... If you check this Keto calculator (www.mydreamshape.com/keto-calculator), your macros do not even respect the Ketogenic Diet ratio.
    I'm not saying keto is good or bad for...
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    181
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    18,688

    This one should just say 'YEaaaah BUDDYYYY!'

    This one should just say 'YEaaaah BUDDYYYY!'
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    181
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    18,688

    That one's crap!

    That one's crap!
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    I love that!

    I love that!
  • My favorite! lol

    My favorite! lol
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    788

    Good video :)

    Good video :)
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    Lol!!!!!

    Lol!!!!!
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    I used to go totally INSANE on cheat days but I...

    I used to go totally INSANE on cheat days but I felt like it was throwing my back too much. I was also doing keto with my boyfriend so we would really need our carbs. I am now trying to do more carbs...
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    Is it true that it really doesn't matter how much...

    Is it true that it really doesn't matter how much you eat on a cheat meal? That's what my nutritionist and boyfriend told me.
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    haha I did that once with my boyfriend. We felt...

    haha I did that once with my boyfriend. We felt so sick after !! You feel like you have to get for your money and also try everything they have. Luckily mine had so sushi and raw salmon but we still...
  • Sticky: I went from 170 pounds to 120 pounds (pics in my...

    I went from 170 pounds to 120 pounds (pics in my profile). I started by bringing calories down in the beginning, keeping mostly proteins and eating a lot of eggs. I did a little cardio and P90X for...
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    I have to admit... My boyfriend got me into McDs...

    I have to admit... My boyfriend got me into McDs for cheat meals lol! I like the Mediterranean wrap with feta cheese and french fries. Then since he eats like a turbo pig on his cheat days he usually...
  • He's jealous! Tell him to go lift himself and...

    He's jealous! Tell him to go lift himself and boost is self-esteem. You look hot girl and he knows it! ;)
  • When that happens, I allow myself 1 cheat meal...

    When that happens, I allow myself 1 cheat meal and I hit legs harder the next day. Then I try different training techniques (drop sets, circuits, supersets)... I research new exercises I could try...
  • My boyfriend is really muscular and loves a girl...

    My boyfriend is really muscular and loves a girl with muscles. I think usually guys who don't like girls with muscles are skinny guys and I am not into them at all.
    Like they say 'If a girl with big...
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    'Really?! You gained weight? But you don't look...

    'Really?! You gained weight? But you don't look like you gained fat, so it must be muscles'
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    Great post. I know I lost weight eating McDonalds...

    Great post. I know I lost weight eating McDonalds and counting my calories. Not all the time, but we're all human, I'd just make it fit my macros. I heard that your body stores chemicals in fat. I...
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    34,140

    You don't NEED to go low fat... I lost body fat...

    You don't NEED to go low fat... I lost body fat with the ketogenic diet (5% carbs, 70% fat, 25% proteins). I went down to 18%. I am not testing 40% carbs, 30% fat, 30% proteins. So fat I am more...
  • I just scan my food with my net diary. It's the...

    I just scan my food with my net diary. It's the fastest way I've found.
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    I only went from DD to D so far so there is no...

    I only went from DD to D so far so there is no way I am having implants. I'm still at 18% BF but I'm just thinking if I ever get a bit bigger they would be ridiculously enormous causing back problems.
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