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What are the best exercizes to help in crease you fast twitch

This is my senior year and I wanna make the most of it. I only averaged like 3 points and a rebound a game as a junior but I wanna have a good senior year

Idk what it is I just get a major headache outta no where and can't continue

I usally get chicken or just cold cut sandwichs.whats ur opinion on it for post workout plus like a protein drink

I tend to overthink things and think of stupid things but I feel I'm lacking in basketball because of my mind

I'm just trying to add new things to my workouts

I'm currently talking to no girls.i got pretty high standars and my life's been really boring latley so it's time for a gf.any advice on getting/finding a girl

So u guys think doing yoga and lifting will get me the maximum results?

I think my form was pretty good I was trying my hardest to bend deep and keep my back straight.do u guys think I'm hurting cus it was my first time doing deadlifts ?????

I'm losing motivationnn

I read the forum they posted hut I still don't know.i did my first deadlifts today and my lower back does hurt. I'm not sure if that's from never doing it before or for not having a belt whats your...

I did it a few weeks and it's hard I must admit but why is it that every instructor is really skinny and has no muscle on them. I lift and do yoga whats your opinions .

It's just asking right.obvy girls can react in many ways but is it illegal

I kno it's illegal but if I slap a girls ass and run how will I get caught? Just a strong erge that I wanna do don't be dicks

It seems like last season with all the running and such I lost a lot of strentgh and I don't want that to happen this year so how can I maintain my strentgh and such

For sum reason I can only jump high with 2 legs my 1 leg vert is like 15inches and it gets me mad because most dunkers dunk off 1

I did yoga today and I was dripping.everybody was sweaty but I was just on another level. So how can I reduce the amount I sweat.

I can only dunk off 2 legs why is that.usally people get higher and have there first dunks off 1 leg.i also can only dunk with both hand on the ball compared to 1.

I'm 6'2 190 and can kinda dunk off 2 legs with 2 hands.nut when I try 1 leg with 1 hand or 2 I just completely fail... How do u guys feel about 1 leg vs 2 leg jumping

I did normal yoga and it was hot as hell I can only imagine hot yoga