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Type: Posts; User: Plateauplower

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    Wow awesome looking meals in here. Most of the...

    Wow awesome looking meals in here. Most of the stuff that I eat isn’t very aesthetic :(. Lately I’ve been dieting and am really liking mashed cauliflower “potatoes”. They look disgusting but taste...
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    Squats have a good bit of carryover to DLs so I...

    Squats have a good bit of carryover to DLs so I wouldn’t abandon training them and trying to progress them. Use the friendly competition to push yourself on DLs and RDLs. That said If you really just...
  • Insanity - doing the same thing and expecting a...

    Insanity - doing the same thing and expecting a different outcome. I think I'd opt to watch the sunset somewhere without bison if I had been previously gored. I saw a lot of idiots when we visited...
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    Happy Birthday!

    Happy Birthday!
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    Halfway might want to consider using more hammer...

    Halfway might want to consider using more hammer grip stuff. I talked to a guy at a conference the other day that does rehab for pro athletes, models, mma fighters etc and after his class I attended...
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    Oh okay yeah I was misunderstanding you. Id agree...

    Oh okay yeah I was misunderstanding you. Id agree that the cut should be about half the time as the surplus if someone is being meticulous. Long diets kind of suck, and can be a lot of time spent...
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    Depends on the person really. Ive pretty much...

    Depends on the person really. Ive pretty much come to accept I can carry more muscle and be fatter or less and be leaner. I haven't seen really much if any progress in the last year or two. For...
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    Simple answer is "It depends". I don't really...

    Simple answer is "It depends". I don't really intentionally "bulk" anymore, just relaxing the strictness of my diet results in weight gain, but typically when I was intentionally eating in a surplus...
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    I haven’t read much about it. Boats 26’ and...

    I haven’t read much about it. Boats 26’ and larger are required to have fire suppression and bilge ventilation. Most fire suppression systems are clean agent or foam, not water. Most boat fire /...
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    It’s funny I think typing that out this morning...

    It’s funny I think typing that out this morning somehow helped me. I hit my cardio session this morning on the elliptical then just got back from training while my kids were in their class. I’m doing...
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    That happens time to time. I’ve been in a rut for...

    That happens time to time. I’ve been in a rut for awhile. I’ve lost strength on bench due to a shoulder issue, lost ground on squats and deads due to a minor hamstring tear followed by some lower...
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    I primarily eat solid food. Whey I have used NOW...

    I primarily eat solid food. Whey I have used NOW unflavored, Optimum Gold Standard and Vitamin Shoppe that is comparable to Gold Standard.
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    Walmart is gross. I avoid Walmart whenever...

    Walmart is gross. I avoid Walmart whenever possible. They can do what they want in terms of corporate policy, no open carry here so irrelevant. I CC and would not open carry even if it was an option....
  • Both really. You need to eat in deficit to get...

    Both really. You need to eat in deficit to get lean. You need to eat foods with enough nutritional value (macro and micro nutrients) to be conducive to performance in regard to training. A simple...
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    I think lighting is important. I installed LED...

    I think lighting is important. I installed LED shop lights in my garage gym. Good fan, mirrors were also good and small fridge is nice for water nearby. I’d add a Landmine apparatus to the squat rack.
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    Yeah I train at a pretty well equipped gym, so I...

    Yeah I train at a pretty well equipped gym, so I have access to leg extension/leg curl and a variety of machines. I should probably look inot that, I'll have to go back to an upper lower split cause...
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    I’ve been restricted on legs due to lower back...

    I’ve been restricted on legs due to lower back lately. Swapped in light RDLs for deadlifts, squats are hit or miss sometimes I’m repping 365 for sets of 5 then I can barely unrack 225. I am going to...
  • Get a Vari-desk they can adjust up and down...

    Get a Vari-desk they can adjust up and down easily and work well standing or sitting. I have a crappy office chair, but I should be standing more anyway. I usually buy “Human Scale” ergonomic chairs...
  • Lol bragging about a warmup weight. If you were...

    Lol bragging about a warmup weight. If you were doing pistol squats with that, it would be impressive. If you can’t rep 2X BW or more for work sets I got some bad news.
  • GJ big milestone. If you haven't tried one the...

    GJ big milestone. If you haven't tried one the Mark Bell slingshot worked well for me trying to build bench without a spotter. Good for some overload reps and feeling heavier weight. The red one...
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