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    30 min walk on my treadmill at home. Hypertrophy...

    30 min walk on my treadmill at home. Hypertrophy legs on deck tomorow
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    1,582
    Views
    226,434

    Woke up this morning at 325 and downed a scoop of...

    Woke up this morning at 325 and downed a scoop of C4 Ultimate. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before sparking Upper body day. First up was close grip...
  • Replies
    1,582
    Views
    226,434

    Woke up this morning at 520 and downed some...

    Woke up this morning at 520 and downed some preworkout. 10 mins later, I was heading to the gym. Upon arriving, I warmed up before heading to power leg day. First was squats for 4x5,5,3,3...
  • Replies
    1,582
    Views
    226,434

    Woke up this morning at 515 and downed some...

    Woke up this morning at 515 and downed some preworkout. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark hypertrophy chest n arms. First was...
  • Replies
    1,582
    Views
    226,434

    Woke up this morning at 515 and downed a scoop of...

    Woke up this morning at 515 and downed a scoop of Rainmaker. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark hypertrophy leg day. First up was...
  • in for support. but my favorite is sweet potato...

    in for support. but my favorite is sweet potato pie with a scoop of ice cream
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    1,582
    Views
    226,434

    Woke up this morning at 319 and downed a scoop of...

    Woke up this morning at 319 and downed a scoop of C4 Ultimate. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before starting hypertrophy back n shoulder day. First...
  • Replies
    1,582
    Views
    226,434

    Woke up this morning at 320 and downed some...

    Woke up this morning at 320 and downed some preworkout. 10 mins later, I was heading to the gym. Upon arriving, I warmed up before heading to power leg day. First was squats for 4x6,5,5,3...
  • Replies
    1,582
    Views
    226,434

    Woke up this morning at 325 and downed a scoop of...

    Woke up this morning at 325 and downed a scoop of C4 Ultimate. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before sparking Upper body day. First up was close grip...
  • Replies
    1,582
    Views
    226,434

    11/9 Woke up this morning at 520 and downed some...

    11/9
    Woke up this morning at 520 and downed some preworkout. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark hypertrophy chest n arms. First...
  • Replies
    1,582
    Views
    226,434

    Woke up this morning at 536 and downed a scoop of...

    Woke up this morning at 536 and downed a scoop of Rainmaker. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark hypertrophy leg day. First up was...
  • Replies
    1,582
    Views
    226,434

    Woke up this morning at 325 and downed a scoop of...

    Woke up this morning at 325 and downed a scoop of C4 Ultimate. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before starting hypertrophy back n shoulder day. First...
  • Replies
    1,582
    Views
    226,434

    Woke up at 5, threw on some sweats, n did an 30...

    Woke up at 5, threw on some sweats, n did an 30 min incline walk on the treadmill. Hypertrophy shoulders n arms on deck tomorrow
  • Replies
    1,582
    Views
    226,434

    Woke up this morning at 320 and downed some...

    Woke up this morning at 320 and downed some preworkout. 10 mins later, I was heading to the gym. Upon arriving, I warmed up before heading to power leg day. First was squats for 4x5,5,4,3...
  • Replies
    1,582
    Views
    226,434

    Woke up this morning at 520 and downed some...

    Woke up this morning at 520 and downed some preworkout. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark hypertrophy chest n arms. First was...
  • Replies
    1,582
    Views
    226,434

    Woke up this morning at 325 and downed a scoop of...

    Woke up this morning at 325 and downed a scoop of Rainmaker. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before heading to spark hypertrophy leg day. First up was...
  • Replies
    1,582
    Views
    226,434

    thanks for the support. all natty. and the...

    thanks for the support. all natty. and the regiment is Phat by Layne Norton
    https://www.biolayne.com/phat/

    i just made some adjustments to fit my needs
  • Replies
    1,582
    Views
    226,434

    Woke up this morning at 525 and downed a scoop of...

    Woke up this morning at 525 and downed a scoop of C4 Ultimate. 10 mins later, I was out the door heading to the gym. Upon arriving, I warmed up before starting hypertrophy back n shoulder day. First...
  • Replies
    1,582
    Views
    226,434

    Woke up this morning at 445, went to the track,...

    Woke up this morning at 445, went to the track, and knocked out 14-100meter sprints. Back n shoulders day on deck tomorrow
  • Replies
    1,582
    Views
    226,434

    Woke up this morning at 320 and downed 1 scoop of...

    Woke up this morning at 320 and downed 1 scoop of Hailstorm. 10 mins later, I was heading to the gym. Upon arriving, I warmed up before heading to power leg day. First was squats for 4x6,5,5,4...
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