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    Didn't quite bring my a-game this morning 18th...

    Didn't quite bring my a-game this morning

    18th October Push Workout 76.1kg

    Barbell Bench Press (touch and go, no belt)

    20kg 10
    60kg 3,3 (8 second eccentric)
    80kg 2
    90kg 1
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    15th October Pull Workout 75.5kg Pullups...

    15th October Pull Workout 75.5kg

    Pullups 10,10,10
    Dumbbell Row 50kg 5,5,5
    Babrell Shrugs 100kg 10,10,10
    EZ Bar Bicep Curl 37.5kg 8,7,6
    Neutral Grip Chinups 7,7,7
    Hammer Curl 25kg 3,3,3 17.5kg...
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    16th October Legs Workout 76.1kg Barbell Low...

    16th October Legs Workout 76.1kg

    Barbell Low Bar Back Squat (belt and sleeves)

    20kg 20
    40kg 10
    60kg 3,3 (8 second eccentric)
    80kg 2
    100kg 1
    110kg 1
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    14th October Push Workout 75.5kg Barbell Bench...

    14th October Push Workout 75.5kg

    Barbell Bench Press (touch and go belted)

    20kg 10
    60kg 3,3
    80kg 2
    90kg 1
    100kg 1
    105kg 1
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    13th October Pull Workout 77.2kg Mixed Grip...

    13th October Pull Workout 77.2kg

    Mixed Grip Barbell Deadlift

    60kg 10
    100kg 5
    140kg 2
    160kg 1
    180kg 1
    200kg 1
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    10th October Legs Workout 75.6kg Barbell Low...

    10th October Legs Workout 75.6kg

    Barbell Low Bar Back Squat

    20kg 10
    60kg 6
    80kg 2
    100kg 1 (put the wraps on here)
    110kg 1
    120kg 1
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    9th October Push Workout 74.3kg Barbell Bench...

    9th October Push Workout 74.3kg

    Barbell Bench Press (touch and go belted)

    20kg 10
    60kg 5
    80kg 2
    90kg 1
    100kg 1
    105kg 1
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    8th October Pull Workout 75.0kg Pullups...

    8th October Pull Workout 75.0kg

    Pullups 12,12,10
    Dumbbell Row 50kg 6,6,6
    Babrell Shrugs 100kg 10,10,10
    EZ Bar Bicep Curl 43kg 4,4,4
    Neutral Grip Chinups 8,8,8
    Chest Supported Plate Loaded Row...
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    6th October 74.1kg Barbell Low Bar Back Squat...

    6th October 74.1kg

    Barbell Low Bar Back Squat (belt and sleeves) - these weren't great, legs are pretty fatigued, need to give them a wee rest I think

    20kg 10
    60kg 6
    80kg 2
    100kg 1
    110kg 1...
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    4th October Push Workout 74.3kg Barbell Bench...

    4th October Push Workout 74.3kg

    Barbell Bench Press (touch and go belted)

    20kg 10
    60kg 5
    80kg 2
    100kg 1
    110kg 1
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    3rd October Legs Workout Barbell Low Bar Back...

    3rd October Legs Workout

    Barbell Low Bar Back Squat (belt and sleeves)

    20kg 10
    60kg 6
    80kg 2
    100kg 1
    120kg 1
    130kg 1
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    1st October 74.2kg Mixed Grip Barbell Deadlift...

    1st October 74.2kg

    Mixed Grip Barbell Deadlift

    60kg 10
    100kg 3
    140kg 2
    160kg 1
    192.5kg 3
    172.5kg 2,2,2,2,2
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    Was hoping for a top single of 145kg, only...

    Was hoping for a top single of 145kg, only managed 130kg. Bit annoying.

    29th September 74.0kg

    Barbell Low Bar Back Squat

    20kg 10
    60kg 5
    100kg 2
    120kg 2 (in retrospect I should've only...
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    28th September Cardio Workout 73.3kg 600m Swim...

    28th September Cardio Workout 73.3kg

    600m Swim
    13:51 Duration

    132 calories burnt
    Heart rate average - 134
    Heart rate max - 159
    Pace - 2:17 min/100m
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    27th September Push Workout 74.6kg Barbell...

    27th September Push Workout 74.6kg

    Barbell Bench Press (touch and go belted)

    20kg 10
    60kg 5
    80kg 2
    100kg 1
    110kg 1
    115kg 1
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    https://www.youtube.com/watch?v=UEBxSABul9s...

    https://www.youtube.com/watch?v=UEBxSABul9s
    UEBxSABul9s
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    getting close to a triple body weight deadlift,...

    getting close to a triple body weight deadlift, 210kg @ 74kg puts me only 12kg away

    25th September Pull Workout 74.3kg

    Mixed Grip Barbell Deadlift

    60kg 10
    100kg 6
    140kg 2
    180kg 1
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    lol I was meant to do 80kg squats as a part of my...

    lol I was meant to do 80kg squats as a part of my progressive overload 20 rep training but got my wires crossed and only did 77.5kg (same as last time). Ah well, 80kg sesh

    23rd September Legs...
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    22nd September Push Workout 73.9kg Barbell...

    22nd September Push Workout 73.9kg

    Barbell Bench Press

    20kg 20
    40kg 10
    70kg 19 (didn't have a spotter so didn't feel confident going for the 20th rep)

    Dips 12,10,10
    Dumbbell Lateral Raise...
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    21st September Cardio Workout 73.2kg Distance...

    21st September Cardio Workout 73.2kg

    Distance - 5.05km run
    Pace - 5:25 min/km
    Elevation gain - 41m

    344 calories burnt
    27:20 duration

    Heart rate average - 148
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