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    I guess I'm pointing out the bleeding obvious,...

    I guess I'm pointing out the bleeding obvious, kicking in open doors, writing stuff you'd agree with without blinking, but if we look at the extremes, comparing calories of cotton candy with lean...
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    Thanks for the thread, dagdafitness. These...

    Thanks for the thread, dagdafitness. These dumbbells look like they could make my home gym complete, like permanently.

    Right now I use Nüobells which are up to 70 lbs each, and I am not near...
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    I guess I interpreted you more liberally than...

    I guess I interpreted you more liberally than intended. Your advice, or rather my interpretation of your advice, played a part in my weight loss last month, after two years of failo:
    ...
  • For reference later, my protein intake from 20...

    For reference later, my protein intake from 20 August to 19 September, has been 1,475 grams per kg, which falls short of the recommended, and add to that it's been higher some days and lower other:...
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    @Tommy W, this was paraphrasing you and thanks...

    @Tommy W, this was paraphrasing you and thanks for the advice "When it comes to macros, good enough is perfect. Focus on cutting, as trying to meet the macros all the time will get in the way of that"
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    I've tried to cut for two years (yeah) and...

    I've tried to cut for two years (yeah) and finally succeded. These are the changes, so these are my tips.

    Avoid distracted eating; eat slowly
    • Eat at kitchen table, leave the cell phone
    • Eat...
  • What a month! Finally cutted, finally acceptable...

    What a month! Finally cutted, finally acceptable body fat.

    My measurements 19 September 2021
    Chest 102.25 cm (down 2.5 cm)
    Shoulders 122.25 cm (down 1.75 cm)
    Biceps 35.5 cm (down 1.5 cm)
    Thigh...
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    Thanks guys, appreciated! That double bicep way...

    Thanks guys, appreciated! That double bicep way of describing it really sorted things out. I did face pulls exactly like this. Elbows high. Always high: https://youtu.be/rep-qVOkqgk?t=81

    Anyways...
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    How is this peculiar face pull done?

    First question is whether overhead face pull 60 degrees is interchangeable with "face pull + overhead press https://www.youtube.com/watch?v=G28nyk0LMk0".

    Secondly, I don't get what he means with...
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    Appreciated. Thanks. I might head for a burnout...

    Appreciated. Thanks. I might head for a burnout with the current regime yeah. What's preventing me I guess is that life comes in the way of lifting, so in reality I get more rest between sessions....
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    Appreciated. If cutting back from a 6 day split...

    Appreciated. If cutting back from a 6 day split into something like this. What's you guys' opinion on that:

    Monday PUSH
    Tuesday PULL
    Wednesday LEGS
    Thursday REST
    Friday PUSH
    Saturday PULL...
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    How come it's inferior and not recommended? I am...

    How come it's inferior and not recommended? I am on a 6 Day PPL Split now, but always fall short giving me more rest days, as life gets in the way of lifting.
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    I assume OP isn't still around, but if you are,...

    I assume OP isn't still around, but if you are, thanks a lot for the thread. About the program, does anyone know if OP has a PPL 6 day version of it? I use a PPL program now (from Muscle and Fitness)...
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    Holiday. No gym. What exercises?

    Many a time I'm without a gym. Many a time I don't get a proper workout. This is my current routine for days with no gym, such as during holidays. Lemme know if you have improvements, or if you have...
  • Some cutting, yay, but way too little. My...

    Some cutting, yay, but way too little.

    My measurements on 20 August 2021
    Chest 104.75 cm
    Shoulders 124 cm (up 0.25 cm)
    Biceps 37 cm
    Thigh 59 cm (down 1 cm)
    Waist 86.5 cm (down 0.75 cm)
    Neck...
  • The meal plan would give me 0.66 g of protein per...

    The meal plan would give me 0.66 g of protein per pound, and 0.41 g of fat per pound. I'm not sure how important it is to nudge that to 0.8 gram of protein per pound. If I'd walk to the gym, that...
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    Looking up this further I found this ...

    Looking up this further I found this


    They're also naysayers on warmup for injury prevention, on upper-body training, and saying static stretching helps flexibility but not strength and power...
  • Need help with cutting meal plan (stuck for years)

    I've tried to cut for two years, well "tried", and failed for as long. I've made my first meal plan now (yeah, I know, kinda late), and I would appreciate your thoughts on it. Everything below adds...
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    Sure. What I mean is some cardio to get the whole...

    Sure. What I mean is some cardio to get the whole body nice and warm, like at least biking for 5 minutes, but preferably more. The only thing I do now is like kettlebell swings first on leg days....
  • Cutting and failing My measurements on 20 July...

    Cutting and failing

    My measurements on 20 July 2021
    Chest 104.75 cm (up 0.75 cm)
    Shoulders 123.75 cm (down 0.5 cm)
    Biceps 37 cm (down 0.25 cm)
    Thigh 60 cm (down 0.5 cm)
    Waist 86.5cm
    Neck...
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