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Type: Posts; User: therorschach

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  • 10/19/21, 8:22pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    190x3
    230x2
    260x5 (b)
    260x5 (b)
  • Replies
    6,528
    Views
    823,426

    I hear that. Getting close to that 40 meself. ...

    I hear that. Getting close to that 40 meself.



    hello
  • 10/17/21, 10:40am

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    255x5 (b)
    255x5 (b)
  • Replies
    6,528
    Views
    823,426

    sup king

    sup king
  • 10/4/21, 8:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    215x3
    245x2
    270x5 (b)
  • 9/25/21, 8:20pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    285x5 (b)
  • 9/20/21, 6:20pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    280x5 (b)
  • 9/17/21, 5:40pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    215x3
    245x2
    270x5 (b)
  • 9/15/21, 7:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    260x5 (b)
  • 9/13/21, 6:30pm

    Lower back issue recovered relatively quickly, about 3-4 days. Need to watch out for over hyper-extension.

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
  • 9/3/21, 8:17pm - LID

    Squats (intensity):
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x5
    260x3
    290x2 (b)
  • 9/2/21, 7:50pm - UID

    Did not get a good amount of sleep.

    Bench Press (intensity):
    45x10
    45x10
    95x5
    95x5
    125x5
    150x3
    172.5x2
  • 8/31/21, 5:50pm - LVD

    Squats (volume):
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    280x5 (b)
  • 8/30/21, 6:15pm - UVD

    Standing OHP (intensity):
    45x10
    45x10
    75x5
    75x5
    105x3
    120x2 (b)
    132.5x5 (b)

    Top set very heavy.
  • 8/20/21, 7:00pm - LID

    Squats (intensity):
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x5
    255x3
    285x2 (b)
  • 8/26/21, 7:45pm - UID

    Bench Press (intensity):
    45x10
    45x10
    95x5
    95x5
    125x5
    150x3
    170x2
    190x5
    147.5x5 (close grip)
  • 8/24/21, 5:55pm - LVD

    Squats (volume):
    45x10
    45x10
    95x8
    135x5
    135x5
    180x5
    220x3
    250x2
    280x5 (b)
  • 8/23/21, 7:35pm - UVD

    Standing OHP (intensity):
    45x10
    45x10
    70x5
    70x5
    100x3
    115x2
    130x5 (b)

    Top set heavy.
  • 8/20/21, 6:35pm - LID

    Squats (intensity):
    45x10
    45x10
    95x8
    135x5
    135x5
    180x5
    220x5
    250x3
    280x2 (b)
  • 8/19/21, 8:30pm - UID

    Bench Press (intensity):
    45x10
    45x10
    95x5
    95x5
    125x5
    150x3
    170x2
    187.5x5
    145x5 (close grip)
  • Results 1 to 20 of 100
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