Search:

Correct, check the F5 novice thread, answers all these kinds of questions. Example from thread:

Monday-Squat-200, Bench-150
Wednesday-RDL-200, OHP-100
Friday-Squat-200, Bench-150
Weekend of...

If you're currently (or were rather)at PT, why are you asking us and not your physical therapist?

Deadlifts on the smith machine will keep your waist small...guy was super popular on reddits r/fitness at the time too.

Goodlife where they hire you unqualified, have you pay to take their course, and then unleash your clueless ass on the population.

Why do people buy things when they have absolutely no idea what they are or whats in them. I don't understand it.

Do we not teach math in school anymore?

I dunno if these guys just did weird chit because protein powder used to taste so awful but with modern protein tasting amazing in 100s of flavors I just don't understand why you would op for weird...

When you have 2 different set and rep schemes, does that mean for example you're benching for 3x6-8 then 3x8-10 (6 sets total, 3 of which may be super setted with abs?) Either going to need to edit...

Recently this ones been getting a lot of hype and I just don't get it:

12 raw fertile eggs, 1/3 cup of milk-egg protein powder, 12 ounces of half-and-half and a banana

There's just so many...

Script will give you Testosterone Replacement Therapy which we can discuss on these forums. Only thing that will help with clinically low test.

You made the claim, provided the link as proof, it proved nothing. That's not how this works when you make a claim.

OPs sig should say " My info is DATED"

Why do you feel like you need something advanced? no offense but all your questions to date kind of scream beginner.

I used BCAAs to flavor vodka waters in University. Actually worked pretty well for that.

You can upload pics on your bodyspace profile. What is your height, how much has your weight changed since your started post crash and whats the rest of your program look like? At 150 pounds unless...

I didn't mind watching some of his older stuff but when he started marketing his programs and bastardizing science reviews to promote them I noped off his channel. Some of those EMG studies to prove...

You don't need a personal trainer, you need a physical therapist. Start with getting some kind of proper assessment and get their opinion on increasing range of motion and which exercises to start...

That was a bunch of EMG studies he used to base his exercise selection. Not a single study mentioning PPL being the best split or the best split for natties?

I've been smoking for several years, I know smoking is killing me. I've been to the hospital several times strictly from my smoking. Any tips, I'm not going to quit smoking?

See how that reads...

Multiple people told you the "split" aka which days you choose to train each muscle doesn't constitute a program. Repeating, twice, are PPL better for aesthetics is essentially ignoring every single...