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Type: Posts; User: AlexSays

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    would use to poison someone I don't like/10

    would use to poison someone I don't like/10
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    Returned from a very very unhealthy few days! ...

    Returned from a very very unhealthy few days!

    Alot of drinking and a lot of high calorie foods. Still recovering and not yet back on cutting calories. Am trying to keep today fairly moderate and...
  • Thread: Road to 7%

    by AlexSays
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    In, good luck dude. Should be interesting, chit...

    In, good luck dude. Should be interesting, chit gets real past 10-12%!!
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    10% is pretty damn lean and for someone with...

    10% is pretty damn lean and for someone with little muscle mass probably too far. You will end up scrawny. I would maybe cut down to 12-15% and gain from there. Simply eat fewer calories than you...
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    Wooo good job everyone, well past target! ...

    Wooo good job everyone, well past target!

    2,407 + 2,067,035 = 2,069,442
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    Cheers man, yeah having to battle between...

    Cheers man, yeah having to battle between stopping myself going nuts and just not really caring. Should hear back about the car tomorrow, fingers crossed!

    Weighed in at 74.9kg/165.1lb today and...
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    Awesome to hear man, great job. Keep it up....

    Awesome to hear man, great job.

    Keep it up. Have you started incorporating lifting into your habits?
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    Today Weighed in at 76kg dead. Water has...

    Today

    Weighed in at 76kg dead. Water has re-asserted itself. Hopefully will get a nice drop tomorrow. Am going to be in some major surpluses Thursday-Sunday. It's my the anniversary of my best...
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    Nice going buddy. Love it when you finally get...

    Nice going buddy. Love it when you finally get that drop :P
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    Cheers dude!! My chest is the bodypart I'm most...

    Cheers dude!! My chest is the bodypart I'm most insecure about as it is naturally not deep and not large so that means alot :)
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    Cheers dude, yes tbh I don't really fetishize...

    Cheers dude, yes tbh I don't really fetishize 10%, in reality on a not-very-big natty like me 10% is just too skinny. I'd be happy at around 12-13%. In a perfect world if I clock in at 15% at 75.1kg...
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    Most of weight gained from the binge will be...

    Most of weight gained from the binge will be water, It'll straighten itself out just get back on track and try not to let the calorie slide become a mental slide.

    Once you've got a couple of days...
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    Good to see steady progress continues over here! ...

    Good to see steady progress continues over here!

    Yeah you're probably right about the scum being free to walk away in short order but at least they did get caught. How's your hand doing?
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    Good job with the consistency man! Your total...

    Good job with the consistency man! Your total loss is starting to become a big number!

    Sucks about the injury but yeah you are right to take the long view. Not working out as effectively for a...
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    Thanks broski :) 75.1kg/165.5lb today mofos....

    Thanks broski :)

    75.1kg/165.5lb today mofos. Getting a little light now. Am down 8.9kg which is around 19.6lb so definitely no longer feeling podge.

    May be time to transfer to maintenance...
  • Start Weight is 83.9kg (184.9lb). Goal for this...

    Start Weight is 83.9kg (184.9lb).
    Goal for this thread is 79kg (174lb).
    Total lost so far: 8.8kg / 19.4lb

    New goal: 76kg


    Jul 3: 83.2kg/183.4lb
    Jul 10: 83.1kg/183.1lb
    Jul 17: 82.2kg/181.2lb
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    Hi All, Back to work today so naturally I'm...

    Hi All,

    Back to work today so naturally I'm wasting my time updating my log :P weighed in at 76.5kg/168.6lb today but weighed about an hour earlier than I normally do and for some reason I tend to...
  • Sticky: 17%

    17%
  • If you can magically bend reality to suit your...

    If you can magically bend reality to suit your will why did you have to cycle through 950 publishers to get your book published?
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    Ok, not CEO/10k but not bad, like $50-60k inc...

    Ok, not CEO/10k but not bad, like $50-60k inc bonuses (not sure what the conversion is from £ atm and salaries are lower over here)

    Rent a nice flat, have a good LTR and a savage kitter

    Still...
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