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    Rack pulls 510 lbsx3 (belt and hooks) 335 lbsx10...

    Rack pulls 510 lbsx3 (belt and hooks)
    335 lbsx10 (hooks only)
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    22
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    1,072

    Rack pulls 510 lbsx3 (belt and hooks) 335 lbsx10...

    Rack pulls 510 lbsx3 (belt and hooks)
    335 lbsx10 (hooks only)
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    That was very impressive and fast acceleration. ...

    That was very impressive and fast acceleration. The spotters looked very alert as well. :)
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    1,072

    1x3, 1x10 Rack Pulls 500 lbs, 3 plates+50 hooks ...

    1x3, 1x10 Rack Pulls 500 lbs, 3 plates+50 hooks

    2x8 SLDL 140 lbs on bar
    WO1 3x8 Pendlay rows 98 on bar
    WO2 2x10 WG pull downs 90 lbs
    WO2 2x10 NG pull downs 140 lbs
    3x15 biceps 20
    3x15 calf...
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    22
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    1,072

    Push ups 2x10 50, 60 Push press 4x8 80, 85, 90,...

    Push ups 2x10 50, 60
    Push press 4x8 80, 85, 90, 95 (+45 bar)
    Db bench 1x8, 1x7 85
    Flies 2x8 55
    Lat raises 2x15 10
    Abs 3x8 44
    EZ bar 1x10, 1x8 90
    Db skulls 2x8 30
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    Rack pulls 465 lbs x3, 325x 10 110 lbs sldlx8x3...

    Rack pulls 465 lbs x3, 325x 10
    110 lbs sldlx8x3
    Calf raises 80 lbsx20x 3
    Pendlay rows 135 lbsx8x3
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    22
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    Pushups 100 lbsx10 initial set 105 lbsx10 max...

    Pushups
    100 lbsx10 initial set
    105 lbsx10 max set

    OH Press 70 lbs+45 lb vbar = 115 lbsx8 (max set)
    Abs - 35 lb Plate
    DB Press - 70 lbs each hand
    DB Flies - 40 lbs each hand
    Triceps - 50 lbs...
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    October 2012 Current Stats

    Pull & Legs One
    4x6 Chins
    1x15 BB Biceps
    1x15 DB Biceps
    3x8 Rack Pulls
    3x10 Pull Throughs
    1x20 SSB Calf Raises (Speed)
    1x20 Paused Calf Raises (slow) 50%

    Pull & Legs Two
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    One rep max test

    Rack pullS 468.5 lbsx1 (strong lockout with belt and straps

    Chins 20 lbs
    Bb curls 32+bar1x15, db hammer curl 30x12
    Seated hammer incline 1x12
    2x20 single leg Calf raises single no weight
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    Workout B ------------- 4x10 Weighted pushups...

    Workout B
    -------------
    4x10 Weighted pushups 90 lbsx9 last set same
    3x8 Oh press 50, 60, 70x4 same (with belt)
    4x10 db press 45, 50, 55, 60x10 add 5
    3x15 lat raises 10 lbsx15 (add 2.5 lbs)...
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    Workout A -------------- 4x10 Weighted pushups...

    Workout A
    --------------
    4x10 Weighted pushups 80 lbs
    3x10 dips 10 lbs
    3x8 push press 65, 75, 85
    4x10 db flies 35, 40, 45, 50
    3x10 Pushdowns 50, 55, 65
    3x 10 abs

    Workout B
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    2x8 pendlay rows 130 on barx8x2 1x15 lawnmowers...

    2x8 pendlay rows 130 on barx8x2
    1x15 lawnmowers 45x15
    2x15 db biceps 30x15,x2
    3x8 rack pulls 3 plates, 3 plates+30, 3 plates+50
    2x15 seated good morning 90, 100 on bar
    2x20 calf raises ssb...
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    [QUOTE=LPMNDCTE;944793173]Workout A...

    [QUOTE=LPMNDCTE;944793173]Workout A
    --------------
    4x10 Weighted pushups 50
    3xamap dips 7,6,6 5lb
    3x10 push press 60, 70, 80x8
    4x10 db flies 35,40,45,45x10
    3x10 pushdown rope,straight bar,...
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    Goals for Workout B ------------- 4x10 Weighted...

    Goals for Workout B
    -------------
    4x10 Weighted pushups 44
    3x10 Oh press 35, 45, 55
    4x10 db press 45, 50, 55, 60
    4x15 lat raises 10
    4x10 db skulls 30
    3x 10 abs
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    1,072

    For all reps except biceps, dropped step ups from...

    For all reps except biceps, dropped step ups from routine
    2x8 pendlay rows 130
    1x15 lawnmowers 40
    2x15db biceps 30x15,x11
    3x8 rack pulls 2 plates+50, 3 plates, 3 plates+30
    2x15 seated good...
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    Next workout goals --------------------------...

    Next workout goals
    --------------------------
    2x8 pendlay rows 120
    1x15 lawnmowers 40
    2x15db biceps 30
    3x8 rack pulls 2 plates+50, 3 plates, 3 plates+20
    2x15 seated good morning 90
    1x10...
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    Workout A -------------- 4x10 Weighted pushups...

    Workout A
    --------------
    4x10 Weighted pushups 35 plate
    3xamap dips 10x3
    3x10 push press 50, 60, 70
    4x10 db flies 35,40,45,45x6
    3x10 pushdown rope,straight bar, vbar50
    3x 10 abs wheel
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    1,072

    Workout D ------------- 4x6 chins 5 lbs 2x15...

    Workout D
    -------------
    4x6 chins 5 lbs
    2x15 biceps 30 on barx15,x12
    2x10 squats 20 on bar
    1x10 lat step ups 35
    1x10 SLDL 144 on bar
    1x10 hypers 2 plates+35
    2x20 calf raises+20
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    Workout B ------------- 4x10 Weighted pushups...

    Workout B
    -------------
    4x10 Weighted pushups 22
    3x10 Oh press 30, 40, 50
    4x10 db press 40, 45, 50, 55
    4x15 lat raises 10x15x2,x12x2
    4x10 db skulls 30x10x2, 9x2
    3x abs
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    Workout B ------------- 4x10 Weighted pushups...

    Workout B
    -------------
    4x10 Weighted pushups 22
    3x10 Oh press 30, 40, 50
    4x10 db press 40, 45, 50, 55,
    4x15 lat raisesx15x2,x12 x2
    4x10 db skulls 30
    3x 10 abs pulldowns
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