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    That's awesome man, thank you I think I will...

    That's awesome man, thank you

    I think I will try and raise my numbers if I can; but only for hypertrophy!! ;)
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    Dude, advise me all you want! I'll never say I'm...

    Dude, advise me all you want! I'll never say I'm the end-all or my training methods are goat and I'm always up to learn some new thoughts in today's gym world.

    I'll be honest with you and with...
  • Ho Lee

    Ho Lee
  • Thread: Competition

    by smokinal
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    Just gotta jump in and do it man! I'm in the...

    Just gotta jump in and do it man!

    I'm in the US so I'd talk to some gyms in your area, talk to some competitors there and see what organization you want to affiliate yourself with.
    Read up on...
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    I have gotten stronger; not much and it's purely...

    I have gotten stronger; not much and it's purely a side effect.

    I came up with this years ago:

    The bodybuilder visions a certain physique he would like to acquire. He uses weights to achieve...
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    Ahhh, good to know

    Ahhh, good to know
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    Possibly some helpful training info

    https://forum.bodybuilding.com/showthread.php?t=179042011

    There's been a lot of threads in the O35 asking about tips for over 40, can I build over 40, is it worth training over 40 etc...

    I...
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    Ok, here goes; I'll give this a shot. It's tough...

    Ok, here goes; I'll give this a shot. It's tough for me to give my workout because it's different every day. I'm a huge believer in different angles, hitting a muscle a different way all the time....
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    I just remembered reading that somewhere and it...

    I just remembered reading that somewhere and it stuck. Most sites will say the body has a happy salinity level; just that the body functions properly at a certain level. Most everything I eat is...
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    So yesterday and today I tried a different...

    So yesterday and today I tried a different feeding schedule.
    Used to do:
    6
    9
    11
    1
    3
    dinner around6-8 depending on gym times

    Yesterday and today did:
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    I haven't but I'll post it here later tonight or...

    I haven't but I'll post it here later tonight or tomorrow.

    Thank you for all the info man; greatly appreciated.
    Scheduling can be an issue but I can easily space it so I'm 3-3.5 hrs between...
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    LMAO! I know it's like that at first; and even I...

    LMAO! I know it's like that at first; and even I didn't like it for the first 2 days. But after doing this for ~5-6 yrs, I actually look forward to "feeding time" now.

    Yes, this is me:...
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    I'm still learning all the time! I love to share...

    I'm still learning all the time!
    I love to share and feel flattered when I can actually give someone some info that can help them.
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    You guys are too kind I'm just trying to keep...

    You guys are too kind

    I'm just trying to keep up with you whippersnappers
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    I'm 51 yr old Right now I'm 172; will hit 175...

    I'm 51 yr old
    Right now I'm 172; will hit 175 then turn and start cut for spring shows. I'll go down to ~152
    I take in 210-220g per day consisting of chicken, beef, whey and casein

    I do:
    Mon=...
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    Well it sounds like I have everything covered;...

    Well it sounds like I have everything covered; except that I tend to eat closer to the 2 hr mark.

    So for optimum MPS, I would eat every 3 hrs?
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    Thank you so much! Well writen, clear and...

    Thank you so much! Well writen, clear and concise; as is all your advice you give here.
    On spread
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    Some members here are more knowledgeable than...

    Some members here are more knowledgeable than Siri ;)
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    What's this MPS thing?

    Learn me on muscle protein synthesis

    What is it?

    Why is it important?

    How do we optimize it?
  • Was so long ago I don't remember to be honest...

    Was so long ago I don't remember to be honest with you. But I bet 4 weeks will be plenty.
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