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Starvation Mode?!?!

Sorry for the book but I'm frustrated and trying to figure out what to do next. I’m a 36-year-old male that is 6’5” and weigh 240 lbs. with 15% bodyfat (confirmed via fat caliper self-test and scale). My goal is to build muscle while also reducing my body fat. My problem is that I’ve been...

WorkoutWarrior7‎, Today 12:57 PM
Last Post: Today 01:15 PM
by faithbrah  Go to last post
1 17
Forum:
Losing Fat

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
316 Pages
1 2 3 4 5 ... 316
Last Post: Today 01:13 PM
by faithbrah  Go to last post
9,472 1,326,024
Forum:
Losing Fat

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
117 Pages
1 2 3 4 5 ... 117
Last Post: Today 01:12 PM
by deadwoodgregg  Go to last post
3,494 94,423
Forum:
Over 35 Misc

Poll Poll: Food model face off 2

Votes for the winning 2 contestants will be awarded sugar cubes. Sugar cubes will accumulate through this food model face off. Sugar cubes will be converted to Brownie points in a 2:1 ratio, then those Brownie points will be added to the scores in the FFFO Round 2. Sonic sugar filled drink ...

paulinkansas‎, Yesterday 06:56 AM
Last Post: Today 01:12 PM
by EliKoehn  Go to last post
13 439
Forum:
Nutrition

how to stop over thinking things like pregnancy scares?

- a little on the anxious side - hooked up with a girl I didn't really like on Saturday..went a few rounds .... - wore condoms , never went in raw , even pulled out and came else where But there is still that anxious side of me that says " what if you put the condom on wrong and precum came...

blueberryboy‎, Today 09:34 AM
Last Post: Today 12:57 PM
by TryingBB  Go to last post
8 205
Forum:
Over 35 Misc

Shout-out to SuffolkPunch

So during my lower body workout today, after my elbow flexor work and calf work, I decided to break out the SSB and squat with it. Now, my previous max a few months ago was 375, but I tore the sh!t out of my left adductor. This time, before I squatted, I hit the good girl/bad girl machines… In...

BeginnerGainz‎, Today 12:52 PM
Last Post: Today 12:52 PM
by BeginnerGainz  Go to last post
0 16
Forum:
Exercises

Major Commitment, Very Little Result

I have been working out steady for 2 years now and am so disappointed with my results. I feel like I am doing everything right, and yet my progress has been so limited and it is extremely frustrated and discouraging. Throughout those 2 years, I have worked out typically 6 days a week for an...

ryanksmall‎, Today 09:26 AM
Last Post: Today 12:51 PM
by TryingBB  Go to last post
9 129
Forum:
Motivation

Hit 62 yrs old strong jacked & still natty

restarting the other journal for Microcycle 2 for the ovr 35 Woke up and Crystal and I made this Fresh homemade goodness Cajun Gumbo and fresh made Protien enriched bread Laissez les bons temps rouler VmhPuwVd1BE Enjoying some Gumbo on this Beautiful Saturday

charlievanriper‎, 02-08-2021 12:24 PM
10 Pages
1 2 3 4 5 ... 10
Last Post: Today 12:43 PM
by charlievanriper  Go to last post
270 17,832

Long hours

For those who regularly put 60+ hours a week in at work how do you manage your 5 day splits? It seems I only have time for work, gym and sleep 5 days a week. It’s been that way at my job since the pandemic started and there is no signs of it changing for quite some time. I’m averaging about 5-6...

meloncap78‎, 08-30-2021 08:46 PM
Last Post: Today 12:32 PM
by meloncap78  Go to last post
12 1,253
Forum:
Over Age 35

Should I bulk or cut?

hey guys. I'm 1.80 and 83.5kg. Ive been training for 3 months and half. I'm eating like 1700~1800 daily but saturday and sunday I eat 2300~2500. I do ABC x2 ~ Push pull legs Push pull legs. I'm wondering how to proceed to eliminate the fat, i dont know if I need to reduce the calories,...

riibes‎, Today 12:29 PM
Last Post: Today 12:29 PM
by riibes  Go to last post
0 21
Forum:
Losing Fat

Why do people write stupid articles? (CICO doesn’t work… lol)

This grinds my gears… I was suggested this article on Google, titled “Researchers Suggest It’s What You Eat, Not How Much, That Leads to Weight Loss” https://www.verywellfit.com/what-you-eat-not-how-much-leads-to-weight-gain-most-5201976 And in the article, they literally say that...

AdamWW‎, Yesterday 02:35 PM
Last Post: Today 12:17 PM
by Camarija  Go to last post
21 560
Forum:
Nutrition

Your Best Fat Loss Tip?

Let's make this a thread about the best advice to cut. I just came across some advice that was new to me. We all know smaller plates lead to smaller portions and less kcal, and eating more slowly increases makes you more sated. But what was new to me is putting away the cell phone, turning off...

klbbr‎, 06-23-2021 06:03 AM
Last Post: Today 12:16 PM
by Pennywisest  Go to last post
27 4,789
Forum:
Losing Fat

Is Arnold in your bedroom?

This is a hollow interior door of a rental house. Some irate tenant of mine put their fist through it. So I screwed a framed pic of Arnold over the hole in the door.

paulinkansas‎, Today 11:57 AM
Last Post: Today 11:57 AM
by paulinkansas  Go to last post
0 39

The OV35 Sports Thread

The Sports Forum is pretty dead, so post any and all sports discussion here. Any sport, any time, nothing off limits.

x-trainer ben‎, 08-25-2021 09:15 AM
5 Pages
1 2 3 4 5
Last Post: Today 11:56 AM
by x-trainer ben  Go to last post
122 4,411
Forum:
Over 35 Misc

Is Arnold in your living room?

This is in a rental house living room. 3 story house with 4 bathrooms and 8 beds. First time I rented it out was to a group of 11 Mexican pipefitters. I go there once a week and collect all the rent from one guy. He asked me if I wanted to stick around and see the show. I asked "What's the...

paulinkansas‎, Yesterday 07:37 AM
Last Post: Today 11:52 AM
by EliKoehn  Go to last post
3 269

Finally started my polynesian sleeve/chest Tat.

As some of you may know I've been contemplating to get this tat for sometime now. I was going to get it started in the summer, but the tat artist said I could not go to the beach/swimming or expose it to the sun and I didn't want to ruin my summer so we scheduled it for today (end of summer) It...

bodyhard‎, 09-18-2021 03:53 PM
4 Pages
1 2 3 4
Last Post: Today 11:43 AM
by Hawaiianwargod  Go to last post
113 3,910
Forum:
Over 35 Misc

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 12:33 PM
165 Pages
1 2 3 4 5 ... 165
Last Post: Today 11:43 AM
by JustTheDad  Go to last post
4,942 165,063
Forum:
Over 35 Misc

TGreggors' Second Training Log

Well everyone, I figured that I would just go ahead and make a new training journal since yesterday was such a monumental occasion for me. My name is Taylor Gregory, I am 22 years old and recently graduated with a BS in Nutrition from the University of Tennessee. I shall be attending UT Pharmacy...

TGreggors‎, 06-05-2016 02:55 PM
50 Pages
1 2 3 4 5 ... 50
Last Post: Today 11:26 AM
by TGreggors  Go to last post
1,489 335,869

Start of Fall C4 Giveaway!

C4 Giveaway!! What is the best fitness advice you could give someone in these 3 senerios: 1. Brand new to the fitness world 2. Thinks they know it all 3. "can't loose weight"

stad0203‎, Today 11:17 AM
Last Post: Today 11:17 AM
by stad0203  Go to last post
0 52

Empty Gym vs. Medium vs. Crowded?

So in the big misc a guy posed this question and I was honestly surprised that by a margin of 3 to 1 most people favored an empty gym to work out in. I chose the opposite because I feed off of the energy, like the feeling of a night club. What do you prefer?

x-trainer ben‎, 08-11-2021 06:52 AM
11 Pages
1 2 3 4 5 ... 11
Last Post: Today 11:01 AM
by mtpockets  Go to last post
312 10,976
Forum:
Over 35 Misc
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