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    Poll: Personally I find the pizza girl a little too...

    Personally I find the pizza girl a little too "airbrushed-looking," but can still see the appeal.
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    This might sound stupid, but try doing pushups...

    This might sound stupid, but try doing pushups with your mattress on your back, if you have enough floor space to try that.
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    Not sure how often I could do lab-results (and I...

    Not sure how often I could do lab-results (and I faint whenever I'm stuck with a needle and apparently it's hard to bring me back, can't help it), but I'd legitimately try an experiment like this for...
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    Yes.

    Yes.
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    Thanks for the kind words and encouragement! ...

    Thanks for the kind words and encouragement!

    @Safcpaul, we'll see... :D

    --

    Sep 13th: 242.5
    Sep 20th: 240.4
    Sep 27th: 241.8 (+1.4)
    Oct 4th:
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    Poll: Agreed completely. I'm surprised this doesn't...

    Agreed completely. I'm surprised this doesn't seem to be a more common opinion.
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    Poll: Nachos girl looks like she would be more fun to...

    Nachos girl looks like she would be more fun to hang out with. Chili is hotter but certainly higher maintenance.
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    Poll: Gyro and chili

    Gyro and chili
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    Heavy lifting is almost guaranteed to spike your...

    Heavy lifting is almost guaranteed to spike your hunger considerably, so if mere weight loss is the goal, it's actually going to incentivize gaining weight, even if that won't happen unless you...
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    Well, you could probably get better results doing...

    Well, you could probably get better results doing fewer exercises and increasing the weight.
  • One thing I'm relatively interested in, is...

    One thing I'm relatively interested in, is putting this question in a historical context. Alcohol was a ubiquitous part of the pre-modern world in many societies, and served a useful function as a...
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    Looks pretty good. What weights are you using?

    Looks pretty good. What weights are you using?
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    I always thought the volume burnout was more...

    I always thought the volume burnout was more applicable to calves than quads, due to their moderate use even in sedentary life.
  • I don't know man... It looks like you're doing...

    I don't know man... It looks like you're doing everything right, at least which is immediately obvious. Presses are just hard sometimes.

    I've never followed that routine personally, but it looks...
  • Given the amount of routine food waste from...

    Given the amount of routine food waste from buffets, I'm a little surprised they'd be that stingy, wow...
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    Poll: Gyro and Whopper, models and food

    Gyro and Whopper, models and food
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    Work capacity is something that develops. I'd...

    Work capacity is something that develops. I'd stick with your two day rest intervals per group for a while, until you feel like it is too long or your lifts start stalling, which increased frequency...
  • Why couldn't you plainly say that you wanted only...

    Why couldn't you plainly say that you wanted only one donut?
  • Decent energy on an all-nighter? Glad it's not...

    Decent energy on an all-nighter? Glad it's not impacting you too bad.

    Ironically I drank about a pot of coffee last night, and sort of just dosed lightly through the whole night and feel fine...
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    Most of the time, I combine push and pull...

    Most of the time, I combine push and pull movements so there's a corresponding 3-4 variations in pulls. Some of the time after that, I do isolations, but not always.

    That said, OP might very well...
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