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  • It depends on (where) you want to add mass. ...

    It depends on (where) you want to add mass.

    Headlights, caboose, forearms...

    And (Mass) is different than muscle.

    What are your goals more specifically.

    If you are just looking to...
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    Move more -- eat less. [Try] 10 minute walks...

    Move more -- eat less.

    [Try] 10 minute walks after every meal. Walk at a pace that just out of breaths you a little. 5 mins out and 5 mins back. (that's the move more).

    If you eat the EXACT...
  • Nothing compared to that--you poor guy. Please...

    Nothing compared to that--you poor guy.

    Please make me your life insurance beneficiary--L0L

    You ought get a pair of anti-snake boots--just don't run into a Boa Constrictor.
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    Are you eating enough for what? To be skinny....

    Are you eating enough for what?

    To be skinny.

    To be a Powerlifter.

    To be a Pro Bodybuilder.

    Eating enough for what purpose?
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    There is nothing wrong with the way you look. ...

    There is nothing wrong with the way you look.

    You look normal for someone of your age.

    No two people are exactly alike.

    Make your upper body look more like a V with bodybuilding if you...
  • Is Robert Oberst (Obie) out of the Shaw Classic this year?

    I'm seeing rumors, but no conformation online from Robert at all.

    Is this true or internet rumors?

    Because the Stoltman Brothers won't be there because their sister is getting married the same...
  • Try very light (less than 45 lb) flat bench...

    Try very light (less than 45 lb) flat bench pressing once a week, add 1 lb a week and see if the pain goes away in few weeks.

    if it does, maybe you can build up your strength to be able to do push...
  • And based on that TRY Googling "youtube combat tv...

    And based on that TRY Googling "youtube combat tv series season 01"

    Warning: lots of gunfire...and I mean LOTS!

    And Don't blame me if you get PTSD from watching it...

    The black and white...
  • For some reason I don't mind wearing a mask. I...

    For some reason I don't mind wearing a mask.

    I have a "Plethora" of N95 3M's from before the COVID (which are supposed to be more effective).

    Since they say you must "Wear a Mask", if you're...
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    As far as I know there are only 2 sets of those...

    As far as I know there are only 2 sets of those Hummer Tire weights.

    Rouge fitness has one, I think (they are marked IVANKO USA, so ????) and X times Worlds Strongest Man Brian Shaw has a set.
    ...
  • Ok--That just SUX! Maybe they remember that...

    Ok--That just SUX!

    Maybe they remember that time they got you Thomas the Tank Engine (those are expensive) and noticed that you are not playing with it anymore.

    Here's some ammo for you to...
  • So you guys want to put more weight up on the...

    So you guys want to put more weight up on the overhead press.

    You could try this if you want and see if it works.


    Cur your reps from 10's, 12's, 16's down to (3) (3x3) at the same weight your...
  • Here is a small routine that can set the...

    Here is a small routine that can set the foundation for a bigger routine, once you muscle up more.


    Bench press (only with a spotter) (2 lightweight warm up sets) then (3 sets of 5)

    Standing...
  • [1] Go see a medical Doc. [2] Try eating more...

    [1] Go see a medical Doc.

    [2] Try eating more calorie dense foods that taste good to you.

    [3] Maybe you have an eating disorder, maybe talk to a family counselor about it (ask the Doc about...
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    Nope. For real.

    Nope.

    For real.
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    Without even reading much, I thought "Too much...

    Without even reading much, I thought "Too much Vegetables".

    Then I read 'Vegetarian"

    Have you asked your Doc about trying ZERO Vegetables (as a test) and just eating, for instance something...
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    Raw eggs are not considered safe, but nether is...

    Raw eggs are not considered safe, but nether is getting under a fully barbell for a bench press.

    To me they add a lot of flavor and people say the RAW DNA builds muscle quicker.

    Plus it's more...
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    A big mixing cup. Milk (12 oz) x 3 (0%, 1%,...

    A big mixing cup.

    Milk (12 oz) x 3 (0%, 1%, 2%, whole as needed to adjust your calories)

    Whey Protein powder (that you like) 150 grams of protein worth.

    Raw Large Eggs 2 x 3 = 6 (also have 4...
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    You could try Stan Efferding over at his Vertical...

    You could try Stan Efferding over at his Vertical Diet website.

    He does diet coaching for pro athletes and others.

    He also sells IQF meals, and has made some new additions to that. These can be...
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    Look online for places you like to go. ...

    Look online for places you like to go.

    Googling their name and the word Nutrition might pull up a calories chart for them.

    If you can get that, just figure out what you want and record it on...
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