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Thanks a lot very good advice! Would you say that it's accurate to tell her that if she keeps working out without increasing protein (She currently eats basically none) then it's just going to start...

Hi,

I have some questions about my friend who I've been going to the gym with for a while and I was hoping to get some advice on how to advise her better.
1) She seems to struggle with...

Thanks for all the suggestions @everyone

Hey, I try to avoid dairy-based protein because it messes with my digestion and skin and I find vegan protein works well for me.

The issue is that I want a good vanilla-flavoured one that tastes...

The title says pretty much everything. When I go past a certain point my left knee clunks on the outer part whenever I get pain it seems to be on the inside of my left knee.

My form is apparently...

My mum and my stepdad have been going to the gym for over a week now and they're wanting to graduate from using machines and move onto some free weights. I know lots of exercises and lots about how...

Thats a lot of effort you put into that reply bro, thanks a lot it really helped and I'll check out videos now

So I'm on the Keto diet not to lose weight but because it helps negate symptoms of a long-term health problem that I have. Just to be clear.
I've recently became well enough to get back to the gym...

I'm aware this could be genetics but worth asking.
My biceps grow nicely in the middle and toward the shoulder but lack more toward the elbow (more than average).
Is there a way I can target that...