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Type: Posts; User: AdamWW

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  • The definition of 'too much' depends on the...

    The definition of 'too much' depends on the person, so this question has no answer.... it's subjective.

    But yeah, if you have a specific goal of weight gain and you exceed that goal, than that's...
  • Do not hire a dietician for this. This isn't...

    Do not hire a dietician for this.

    This isn't an exact science, just pick a range of targets and hit them... it's doesn't need to be precise.
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    You would need to define 'lean bulking'. If by...

    You would need to define 'lean bulking'.

    If by 'lean bulking' you literally mean gaining weight over an extended period of time with ZERO fat gain... then yes, if you're a natural lifter, this is...
  • I actually think it's UNhealthy to consume...

    I actually think it's UNhealthy to consume anything but cookie dough... bonus points if you fry it in lard.
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    100% on all this. OP you can start by making a...

    100% on all this.

    OP you can start by making a basic template of something like 4 meals/snacks each equalling about 1200 calories, and add/subtract as needed.

    Things like PBJ sandwiches can be...
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    My guy, you KNOW you've been in this game long...

    My guy, you KNOW you've been in this game long enough to know that the concept of it being 'OK' is a silly thing to ask right?

    I couldn't tell if that was sarcasm for not.
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    Poll: Cali

    Cali
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    Hello good sir. The short answer to "is a carb...

    Hello good sir.

    The short answer to "is a carb a carb...", is yeah, but not in the way I think you're implying. A 'simple' or non-fibrous food or gram of carb will digest at a slower rate, so...
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    Sticky: That's interesting... are binge episodes a common...

    That's interesting... are binge episodes a common issue on that substance?
  • Thread: Omega 6

    by AdamWW
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    What are you using to count omega 6? The content...

    What are you using to count omega 6? The content isn't really listed on food labels.
  • Thread: Omega 6

    by AdamWW
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    950

    You're highly unlikely to be deficient in n6...

    You're highly unlikely to be deficient in n6 these days....
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    Poll: On her knees, YEAH! Er... I mean, Indonesia.

    On her knees, YEAH!

    Er... I mean, Indonesia.
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    Dude wut?

    Dude wut?
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    I swear to God you've been on spread for me since...

    I swear to God you've been on spread for me since like 1985... hah!
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    HDL does not impact your risk of heart disease....

    HDL does not impact your risk of heart disease. What was your LDL? If your LDL was low, that's really the only thing you need to worry about... lower is better.

    HDL might be a marker of other...
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    Layne did a video covering the data... as you...

    Layne did a video covering the data... as you suggested, basically no actual risks because:

    1. It's not actually testing Sucralose, but rather an impurity that is present in tiny amounts during...
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    Citation needed

    Citation needed
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    Chocolate milk

    Chocolate milk
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    I never said processing is inherently bad, I’m...

    I never said processing is inherently bad, I’m saying that processed meat ie sausage, bacon, etc, is linked to health issues…

    There isn’t an issue with the studies, as they outline what their...
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    Poll: Canada just for the model... but honestly both...

    Canada just for the model... but honestly both ladies have something very subtle holding them back from being attractive on the next level. Cambodia has a strange nose and her proportion make her...
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