Search:

Type: Posts; User: Tom9111

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Thread: Shoulder pain

    by Tom9111
    Replies
    1
    Views
    589

    Shoulder pain

    So I got a scan on my right shoulder because ive had problem for almost a year, it showed no damage on my shoulder or rotatorcuff the doctor said it could be mobility issues and I went to a...
  • Replies
    2
    Views
    562

    Shoulder Injury Update Help

    Hey so i got back into the gym now after 4-5 weeks off after possibly a rotator cuff injury. My question is, after a shoulder injury is it normal to feel tightness/stiffness in the shoulder and some...
  • Replies
    2
    Views
    355

    Coming back after a shoulder injury

    Hey so I just got back from a pretty serious shoulder injury in my front delt, no idea what it was neither did my doc he just told me to rest, now im back after 4 weeks and did really light back and...
  • Thread: Elbow pain

    by Tom9111
    Replies
    2
    Views
    394

    I would say its like bottom of my tricep/elbow,...

    I would say its like bottom of my tricep/elbow, ive tried ice but doesnt help, i really feel it doing heavy barbell rows/biceps.
  • Thread: Elbow pain

    by Tom9111
    Replies
    2
    Views
    394

    Elbow pain

    Ive had this elbow pain for some weeks and I cant really locate where its coming from in the elbow, it hurts when stretching my chest and training back and biceps, not really when training triceps or...
  • Replies
    8
    Views
    417

    Thanks man, ill take some rest until it feels...

    Thanks man, ill take some rest until it feels good and I just bump up my calories a bit. Gonna do stretching.
  • Replies
    8
    Views
    417

    If I go on balance calories and not lifting for 2...

    If I go on balance calories and not lifting for 2 weeks will it make a big difference you think?
  • Replies
    8
    Views
    417

    So taking time off?

    So taking time off?
  • Replies
    8
    Views
    417

    Right shoulder pain help..

    Hey so I have been having pain in my right shoulder like in the front, hurts alot if I press my fingers or get massage. Ive been doing heating/icing on it but it doesnt seem to help, im cutting right...
  • Replies
    9
    Views
    546

    Thanks man, IF it would happen that I start to...

    Thanks man, IF it would happen that I start to lose a bit too quick it shouldnt be a danger since im ”kinda” high bodyfat? And to maintain my strength.
  • Replies
    9
    Views
    546

    I always have to do a big drop to begin losing...

    I always have to do a big drop to begin losing weight.
  • Replies
    9
    Views
    546

    Ive been cutting before, and im counting it...

    Ive been cutting before, and im counting it right. Using myfitnesspal
  • Replies
    9
    Views
    546

    Im around 14-16% bodyfat 6’1 220 pounds.

    Im around 14-16% bodyfat 6’1 220 pounds.
  • Replies
    9
    Views
    546

    Stalling on my cut?

    Hi so I started cutting 4-5 weeks ago and I dropped calories from 4700 to 3000, dropped waterweight then I stalled so I dropped my calories to 2750, now it seems like I have stalled too, I have lost...
  • Replies
    3
    Views
    315

    Im getting 7-9 hours of sleep and im bulking...

    Im getting 7-9 hours of sleep and im bulking right now so its not that.
  • Replies
    3
    Views
    315

    Coolcida PPL. Vs PHAT

    So I did coolcidas ppl for a couple of months and made really good strength gains in bench, when running PPL I did 315x4 in bench and now that I run PHAT which is way more volume for chest I can only...
  • Replies
    4
    Views
    344

    Im getting 310g of protein each day at 215-220

    Im getting 310g of protein each day at 215-220
  • Replies
    4
    Views
    344

    Problem with weigh ins due to work.

    Hey! So I started my cut 4 days ago and I have been cutting before, i’m at around 220 lbs 6’1 eating 3000 calories a day (Im very active).

    So I work alot and at different times every day so my...
  • Replies
    2
    Views
    388

    Starting a cut after 3-4 months of bulk

    Do you think starting a cut for the summer after 3-4 months of bulking is a bad idea? I have went from 265 to 292 in bench, 220 to 270 in barbell row, 65 lbs in shoulder press with dumbbells to 75....
  • Yeah your avi looks great, thanks man forever...

    Yeah your avi looks great, thanks man forever hunting that 315 ;)
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4