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Type: Posts; User: adamgentile

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    Personally when I started dropping weight and...

    Personally when I started dropping weight and concentrating more on the form and mind-muscle connection, i did start seeing better results, not that's saying much, ha!
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    What helped me feeling rows more is widening my...

    What helped me feeling rows more is widening my grip. I was watching this video from this old school bodybuilder, forget this name, and he said approach the barbell row like you are bench pressing...
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    My left need tweeks when I do squats with...

    My left need tweeks when I do squats with straight feet, a slight angle is more comfortable for me, thanks for the input!
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    There's always a solution to everything:) Just...

    There's always a solution to everything:) Just more awareness and practice.
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    Got it! Thank you.

    Got it! Thank you.
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    Deep Squats - form

    I’m doing lighter weight but squatting deeper lately. Do you consider this a deep squat? This is only 165lbs.

    https://youtu.be/05H0IA4OopY
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    https://www.youtube.com/watch?v=Z6A_0KxovN0

    https://www.youtube.com/watch?v=Z6A_0KxovN0
  • Yes. For example say I do a push on monday,...

    Yes.

    For example say I do a push on monday, tuesday is pull day, Wednesday off, Thursday Legs. Friday is Push again or I might take another day off and start the routine again on Saturday. So my...
  • I do a push/pull/legs routine and hitting a...

    I do a push/pull/legs routine and hitting a bodypart twice within 5 days, so that frequency always me to get some sufficient working sets in for a bodypart but spread out. My younger days high...
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    A simple solution is to squat deep. I’m a big...

    A simple solution is to squat deep.

    I’m a big believer in deep squatting. Just as you wouldn’t perform a biceps curl halfway up, it makes little sense to perform a squat through only a partial...
  • Thread: Reunited.

    by adamgentile
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    786

    I felt weaker without deadlifts. My lifts have...

    I felt weaker without deadlifts. My lifts have all gotten better since I started deadlifting again.
  • Thread: Reunited.

    by adamgentile
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    3
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    786

    Reunited.

    For some reason I stopped dead lifting for about 8 months, but I'm back. This movement is just the total package when it comes to a full body exercise. I'm back only 3 weeks and tried to give...
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    I was doing push/legs/pull for a year, awesome...

    I was doing push/legs/pull for a year, awesome split totally recommend it. I have recently just started a 4 day split which is:

    Day 1 chest/biceps
    Day 2 back
    Day 3 off
    Day 4 shoulders/triceps...
  • I always workout with injuries and do work around...

    I always workout with injuries and do work around them. For tendonitis, paying more attention to what your wrists are doing cured my tendonitis.
  • Don't lift heavy then. I've been doing lighter...

    Don't lift heavy then. I've been doing lighter weights and higher reps lately with totally mind/muscle connection, it's been lots of fun and good results. I feel I'm getting more definition with...
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    Give CBD oil a try. I can give you two really...

    Give CBD oil a try. I can give you two really good company names if you would like, CBD has helped with my anxiety and sleeping big time.
  • My whole neighborhood did, massive parties, it...

    My whole neighborhood did, massive parties, it was great to see and hearing people have fun.
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    This is going to sound extremely odd and far...

    This is going to sound extremely odd and far fetched, but as an adult i have yet to experience a "sugar craving" I just don't have a craving for donuts, candy, deserts, etc.

    But have a huge...
  • For back squats and flat bench i start with 135lb...

    For back squats and flat bench i start with 135lb for 10 or 12 reps. Then 4 working sets pyramiding in weight.

    For incline bench (which is more difficult for me) I start with 115lbs for about...
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    Personally I'm always fasted when working out, i...

    Personally I'm always fasted when working out, i eat after. I have never counted a calorie and never will, and i don't plan out meals. I just pick healthy choices, 3 meals a day, some healthy...
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