Search:

Supplements added today:
Fish oil
Acetyl L Carnatine
Multivitamin.

Starting stage on a cut before throwing weights around a gain. Once the weights start we add Creatine and ON Gold Whey...

Planning and accountability are key. So lets get caught up and move on to putting the plan together again.

Poor excuse list is as follows:

Deaths in the family.
Illness /depression/ laziness....

Guess who is back.

It has been a while. Watch this space. I need to update the forum sig. I have lost another 8kg (17.6lb) for a total of 28kg (61.6lb)

Are we feeling motivated yet?

Day 72. I'm still alive. Blame my ISP for my internet absence.

I have been doing all the usual things. Picking up and putting down heavy sh!t. Had a couple of extra days off.

Good news is i...

Day 63. Chest and triceps.

Good efficient workout. Got in there and got fkn angry at the iron. Made that sh!t move with form and purpose.

Was a little late with the report because Destiny 2...

Day 62 Legs.

Good to be back in the hot seat again. My legs are Jelly.

Found out an interesting fact from my doctor. My original weight he had recorded for me was 142 Kg (312 lbs). I have...

Day 61.

Been in bed for a couple of days with stomach flu. Looks like the tail end of it today. Will be back to fighting form tomorrow. Its a good thing i can move rest days around. Tomorrow will...

Day 58. Shoulders

Another 3AM workout with the gym to myself. Kept the cardio to just a warm up. I will be doing some bag work later today. But as for shoulders they got murdered. Feeling a little...

Day 57. Chest and triceps.

3 AM gym session on a Sunday morning. Nothing beats having a whole gym to yourself. Music blaring. Squeezing those last reps on each set until you are shaking and ready...

Day 56 Rest day.

Had a great time at a BBQ with friends last night. Kept the calorie count low most of the day just so I could have a couple of beers and a decent size steak. Enjoyed it at the...

Day 54. Back and Biceps.

Went and got another 10 pounds of Optimum nutrition Whey protein. This time i settled on Double rich chocolate. Last one was 10 pounds of Cookies and Cream. Was going to...

Day 53. Chest and triceps.

So today was spent in bed with a migraine that felt like a sledgehammer had made love to my skull. But I have managed to sleep that off. So a nice healthy dinner. Give...

Day 52. Legs

I'll keep it short. Cuz I trained legs so hard my hair hurts.

Tomorrow chest and back. At least I can sit down for that.

Day 51. Shoulders.

These days are flying by a little too quick for my liking. Day 51... WTF?? Killed Shoulders. Weather suddenly turned from a summery spring to rain and 60 mile an hour winds so I...

Day 50. Back and biceps.

Leaving it until late night tonight for the gym. Ill end up with the place to myself again. Been a good day and with the wife having a three day weekend i figure ill wait...

Thanks Luke.

The strength is coming on in leaps and bounds. Most of the weights have doubled since my first week. Im consistently pushing to get out sets with an extra 5 - 10 kilos on then every...

Day 47. Shoulders

Supposed to be a rest day today but i swapped out shoulders earlier in the week so i could have 2 rest days to get back on track. Fantastic weather today. Took a ride down the...

Day 46. Legs

Had to do a late afternoon session again. My one request to anyone reading this. If the gym is packed please don't use machines as texting seats to watch your gym buddy on another...

Day 45. Chest and triceps.

Had 2 glorious rest days. As I continue on the path to being healthy I am understanding the need to rest and relax more and more. There are times your body tells you...

Day 42. Back and biceps. The Halfway point.

Celebrated the halfway point last night with a nice meal and a couple of glasses of wine. It felt nice at the time. Woke up feeling sluggish and seedy...