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Hey guys

I used to workout regualrly and had a decent physique and strength. I havent stepped in a gym in about ayear now and im fat and weak! Earlier ripptoes did wonders for me. Considering...

Haney Salib.. The left half of his body

http://www.foto.pk/images/221121u4cf.jpg

Here is the gist of the official rules :

* All men will now be required to pose completely in the nude. This move is to examine muscles previously left unexamined.

* The trophy will now be...

Wow.. Extreme dehydration can do that to you..! Funny how hw suddenly stood up like nothing ever happened!

4672183

Discuss!


http://forum.bodybuilding.com/attachment.php?attachmentid=4672183&d=1342549797

does dat work?? i have the same prob..

Hey guys

Ive been following CKD for a week now and it feels good! I do weight training 3 days and do mild cardio one or two days..

1)What type of workout is best for his diet? Splits?...

HOLY ****! Thats an insane transformation!

lolz!

Ever seen those ppl who eat eat and eat and yet dont gain weight? u're one of them! ur bmr is genetically higher..

You can do one of two things..
1)Kick up each dumbel by placing them on ur quads and jerking them up while sitting.
2)Stand up and clean both dumbels up

Have a small towel around ur neck. THis helps cushion the bar

Haha..couple useful posts.. Okay the guys who're talking about guts and pushing it.. Theres NO way in hell can you do the SAME weights for the SAME reps while your carb intake is less than 100g....

doin heavy deadlifts and bench definitely madevmy forearms bigger. Now i also do dumbel wrist curls.. not sure theyre helpin as much as deads tho

Lol.. nice to see that Im not the only one feeling this!THESE are the time you wish evolution had led us to preserve muscle!

Good job! How many cals deficit did u go with?

Currently Im consuming less than 100g of carbs a day and have a 600 cal deficit. Doing cardio and weights. Normally I used to do a lot of strength training and used to lift as heavy as i cud! And i...

You can definitely get stronger and build up endurance with bodyweight exercises. But no way can you have such full and well developed muscles from all angles using JUST bodyweight exercises..

Lol repped about the hat!!
Good home workout.. But keep in mind that HE HIMSELF din get that big by doing home workouts! definitely goes to a gym and even PH cycles perhaps :P

Do slow negetive reps with a spotter OR do bench press on smith machine for a couple weeks. Load it with as much as you can so that u can baaarely do 5 reps.. This has helped me big time