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Type: Posts; User: ajdahlheimer

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    Week 8 Day 7 (Cardio) Pre-Workout: None 5k...

    Week 8
    Day 7 (Cardio)

    Pre-Workout: None

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
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    2,423
    Views
    183,468

    Week 8 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 8
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Military Press (Barbell)
    185x8
    185x8
    200x5
    200x5
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    1,568
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    34,623

    I drove somebody down to get their shot (in a...

    I drove somebody down to get their shot (in a rougher area/neighborhood) yesterday and they offered me one while I was there (even though I didn't have an appointment)--so said what the hell? Got...
  • I sent you a PM, so as not to derail BH's thread....

    I sent you a PM, so as not to derail BH's thread.

    -AJ
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    2,423
    Views
    183,468

    Week 8 Day 5 (Back/Abs) Pre-Workout: None ...

    Week 8
    Day 5 (Back/Abs)

    Pre-Workout: None

    Hex Bar Dead lifts
    330x8
    330x8
    350x5
    350x5
  • I'm down about 20 pounds since I started strictly...

    I'm down about 20 pounds since I started strictly dieting again on Feb. 1---yet I still currently weigh more than you............smh :D
  • What are you weighing atm, PP?

    What are you weighing atm, PP?
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    2,423
    Views
    183,468

    Week 8 Day 4 (Legs/Traps) Pre-Workout: None ...

    Week 8
    Day 4 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    280x8
    280x8
    300x5
    300x5
  • Replies
    2,423
    Views
    183,468

    Week 8 Day 3 (Cardio) Pre-Workout: None 20...

    Week 8
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    60 minute walk

    Weighted Pull-ups
  • The report is the female officer accidentally...

    The report is the female officer accidentally grabbed her gun instead of her taser when the kid tried to flee. Horrible.
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    2,423
    Views
    183,468

    Week 8 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 8
    Day 2 (Chest/Shoulders)

    Pre-Workout: None

    Bench Press (Barbell)
    255x8
    255x8
    270x5
    270x5
  • Replies
    36
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    672

    You're braver than me, bro. I took my family out...

    You're braver than me, bro. I took my family out to Keystone, SD back in 2014 (9 hour drive) and it damn near killed. Car rides/driving are not my thing though.
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    2,423
    Views
    183,468

    Week 8 Day 1 (Back/abs) Pre-Workout: None ...

    Week 8
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment
    225x8
    225x8
    225x8
  • LOL, don't make the Puerto Rican Pulverize you! :D

    LOL, don't make the Puerto Rican Pulverize you! :D
  • Textbook form on those squats, BH. I'm jealous....

    Textbook form on those squats, BH. I'm jealous.

    -AJ
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    40
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    1,017

    If the bar ain't bendin'............you're just...

    If the bar ain't bendin'............you're just pretendin', bro..............:D
  • Replies
    2,423
    Views
    183,468

    Week 7 Day 7 (Cardio) Pre-Workout: None 5k...

    Week 7
    Day 7 (Cardio)

    Pre-Workout: None

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
  • Replies
    2,423
    Views
    183,468

    Week 7 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 7
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Military Press (Barbell)
    185x8
    185x8
    200x5
    200x5
  • Replies
    40
    Views
    1,017

    Day 1 (Back/abs) Landmine Rows with Lat-Blaster...

    Day 1 (Back/abs)
    Landmine Rows with Lat-Blaster attachment
    Lat Pulldowns w/Neutral Grip Super Lat Bar
    Upright Rows (EZ bar)
    Seal Rows (Dumbbells)
    Decline sit-ups
    Hanging leg raises

    Day 2...
  • Not bad for 40-year-old girl weight! :D ...

    Not bad for 40-year-old girl weight! :D

    X00-63Pdwt0

    -AJ
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