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Right on about the milk and the allowable amount of pus it contains. I don't eat any animal products and it's awesome!

I recommend the book "Mad Cowboy" by Howard Lyman. Very eye opening.

There is no quick or easy in what you want.

My suggestion would be to stop talking about it and just do it; stop thinking about things so much and get on with it.

Do a google search for vegan blogs. There are TONS of amazing sites with an abundance of awesome recipes/suggestions regarding food. I often get so overwhelmed trying to look at and take in...

My moms side of the family is Chinese and my dads is English. I also feel I have a weird genetic make up. I am the same height as my dad and my mom is tiny and my height comes from my grandfather and...

Buy either "Becoming Vegetarian:The Complete Guide to Adopting a Healthy Plant Based Diet" or "Becoming Vegan: The Complete Guide to Adopting a Healthy Plant Based Diet" both by Vesanto Melina RD and...

are you in north or south alberta?

Have you seen the youth of today...don't put it past anyone to gain fat. I was there once, thanks to tubs of icecream in a sitting and several beers and processed crap food more days of the week than...

I'm guessing you eat a heck of a lot of processed meat pumped full of growth hormones and antibiotics.

Awesome, always looking to inspire eating!

Tonight I am making some sort of stew mish-mash. I have been neglecting some eggplants and need to use them so I plan to sautee some onions, garlic and...

Yeah no problem.

Its hard to write out a typical day for me as I can't be one of those people that eats the exact same thing every single day because I always crave different foods since I love...

check the label to see the sodium content.

Vegetarian and vegan diet lifestyle is so very misunderstood. It seems as though people are so intoxicated with the media and propaganda from multi-billion dollar corporate giants that fund and...

For the people that use the logging on paper...how do you know how many calories are in a certain amount of food and the macro breakdown? I have been using dailyburn for figuring this stuff out and I...

thanks!

i messaged you but you haven't gotten back to me. Why not just tell all of us here in public?

Maybe try slightly lowering the weights and focus more on form and concentrating on that squeeze at the end of the movement before lowering the weight.

Try eating an extra 100 - 200 calories a day. More fuel in the fire should produce a bigger flame. Are you eating enough complex carbohydrates?

Try some green tea after your workouts, the antioxidants should help with lactic acid build up produced by your workout. However, if the pain is caused by micro tearing of the muscle then perhaps a...

Try doing bicep curls with a barbell...that way your arms will be working together and you will be less inclined to have one are do more than the other and help to grow the smaller arm and maintain...