same thing today, same thing tomorrow. im going to update this less frequently. ive been pretty busy as of late and this log has been more problematic than helpful thus far.
last saturday before school starts up again. **** went down and we'll call today a cheat day hah. calories werent hit too bad, around 2k-2.3k, but certainly not keto.
had a pretty hectic morning today and didnt have time for the shake, so i had some almonds instead. if i get hungry later in the day, after my meal, ill just have some coconut oil.
i like it a lot better than chicken breast. i always struggled adding more fat into my macros when i would just eat boneless, skinless chicken breast but this makes it a lot easier. it also seems as...
i completely disagree that doing 40+ minutes of cardio is a waste of time. i lost 45 lbs in a month and a half doing nothing but elliptical. youre most likely going to plateau eventually, but calling...
just eat the meal that you think about earlier in the day. ive tried 6,4, and 3 meals a day and i ended up feeling the best with a protein shake in the morning and one large meal at around 1-2pm.
alright im back. truly terrible week in school. along with that i didnt do a few days of keto and i havent gone to the gym or track at all. i lost a pound (which puts me at 292) which isnt all too...
