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Its a good policy and I agree with it, however, I would hope that there would need to be some formal evidence presented to conclude the "spike" claim as real before taking such harsh measures. ...

Don't eat

Are you concerned about getting the most out of it or if it'll upset the belly ? Been using the sns ksm66 first thing every morning for last couple weeks with no issues. In the end it may be what...

I'd like to be a tester please

Yeah, do too much all at once and your gonna feel it TINGLE

Could have been but I never heard about it till now :-)

If that's how you see it then keep your money in your wallet.

(pre-covid) I'd go out and spend enough $$ on booze in one night to cover the cost of a few OTC test booster runs ! we spend where we...

I disagree with all the nay sayers simply because I find it fun to try new things out and experiment. Of course I can agree that diet and sleep are high priorities BUT I also feel strongly that...

iForce Tropinol worked well for me, back in 2011

apologies for the dead end to this log.

Things have been hectic, however, I did keep up with 1 scoop / day of Redcon1 Tango (kiwi strawberry).

I maintained an aggressive and increased workload...

Vday spent home cooking !

I've hit my limit with weights since the tendons are staying sore so I'll maintain the increased workload for now.

Thurs, had a great yoga class - put through some new...

great tasting kiwi strawberry has not let me down !

Last weekend just rested

Mon. 2/12 weight day - stay'd with upper body, increased weight or set's or reps so the total workload went up. ...

Quick status: still enjoying 1 scoop Tango post workout

My endurance does appear to have increased. I'm near the brink of over exerting because when I wake up I don't want to motivate but once I...

So the end of the week finished up strong.

Thurs. had an intense yoga class (90 min) and Friday was weights at gym (same routine) Felt good and strong.

Sat. was an actively busy day running...

To directly answer:
vegan BCAAs are sourced from plants where BCAA's are sourced from something else.

If your a strict vegan it can mean a difference

whey is a complete protein meaning all the amino's are present so stick to however many shakes you want.
BCAA are only a subset of the complete aminos and are useful during wo or extended training. ...

Day 3 OFF

So I noticed a lot of settling of the mix, is the CM creapure ?

I'm a total newbe at yoga and only started a few months ago. The instructor has shown me there are many variations and...

Whole natural foods is a good start - to gain weight you must have a caloric surplus. Use a food tracking app and discover what macro's you are consuming, I'd bet its not what you think.

Yes you can stack them, according to a few other replies these are not worthy supplements, I've never used them.

Day 2

90 min of yoga, emphasis was on stretching - everything !