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Eating more protein can help prevent this to a degree, but after a point you're probably going to lose some muscle mass if you cut calories low enough. In most cases, overweight dieters need to eat...

To get rid of that layer of fat covering your abdominal muscles, you need to pay close attention to your diet. Burning calories will whittle away at the layer of fat covering the abdominal muscles,...

To gain muscle and lose fat at same time. Now lets try to put the two together – losing fat and gaining muscle. Now, your first thought is probably that it can't be done because to gain muscle, you...

Squatting once a week seems to be industry standard. Squatting twice a week is common too, though more so in strength training than in bodybuilding. But squatting three times a week is basically...

if you sit all day at a computer or overwork your mirror muscles (like the chest and abs), your shoulders are likely pulled forward creating a strength imbalance between the front of your body and...

It can be caused by many different things, but some of the most common causes in athletes are poor form on squats and deadlifts and doing too much, too soon, with too little recovery. The best ways...

Yes, it is safe to do an upper and lower body workout in the same day. Thus if you complete a full body routine every workout day, you wouldn't want to weight train more than 3 days total per week...

Evidence shows that you can't lose belly fat by exercising your abs alone. For total-body fat loss, use a combination of aerobic exercise and resistance training, such as lifting weights. These...

Lose Belly & Leg Fat
Eliminate the fattening foods from your diet.
Cut 500 to 1000 calories a day to lose one to two pounds a week.
Increase your metabolism by eating small, frequent meals. ...

Walking is a simple way to burn fat, including in your thighs, and does not require any exercise equipment. Add a slight incline to the treadmill or walk a hilly path to help burn more calories. Not...

Lose Weight Slower. The best way to avoid loose skin after weightloss is to lose weight slowly, around 1 to 2 pounds per week. Slowly losing weight allows you to maintain your muscle mass while...

Must-Read Beginner Workout Tips(indianworkouts)
Make Fitness a Habit. Going to the gym once is definitely a great start, but you won't see positive changes in your mind and body unless you make...

The importance of staying hydrated. Stay hydrated gradually, throughout the day. Drink fluids, or eat water-rich foods. Drinking fluids is crucial to staying healthy and maintaining the function of...

8 rep squats in one day is too difficult for most beginners, and even if you could do 50 squats with perfect form, you will be training for muscular endurance rather than strength (which is what...

Knowing that weightlifting belts provide a cue to your torso muscles to tighten when lifting heavy will provide guidance into the kind you should wear. Don't use this kind of weightlifting belt....

Become Slim in 3 to 10 Days(indianworkouts)
Drink Water. Start your day with a glass or two of plain water.
Walk After Your Meals. If you are not cut out for running or exercising then we might...

look at the best-kept secrets of Japanese living, and how you can put them to use for better health and weight loss.
START EATING SOY
FILL UP ON FISH.
MOVE REGULARLY
DRINK TEA.
START YOUR MEAL...

Nutritionally speaking, losing fat without losing muscle is all about eating enough protein every day. Even in the absence of a proper weight training routine, more of the weight you lose will be...

Best Exercises For Building Muscle: (indianworkouts)
Legs. Compound: Barbell squat, barbell deadlift, barbell lunge, Bulgarian split lunge.
Back / Traps. Compound: Pull up, bent over barbell row,...

If you are hoping you can put down any human with a single punch, it is possible without the workout routine as well. Comically that not being the point, the Saitama Workout is slightly radical...