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Whats up guys,

So it's been a little while since I wrote here but I thought i'd update you guys on how things are going! I'm at about 5 months post show now man time flies... I am sitting at about...

This is in no way an insult - But i've never seen someone with a bench press to deadlift ratio as close as yours haha. Just an observation usually people have a much stronger deadlift then their...

Just tracked down that video and checked it out, Inna you were lookin big brah fillin out that shirt.. No plug about your forum journal doe? :P

14 weeks have already gone by since my last show.. I have completed John Meadows 12 week program and will be starting a 6 day push, pull legs routine Monday. A few days ago I met up with one of my...

Today's Arm Workout:

Exercise: v-bar pushdowns / barbell curls
Sets: 4 / 4
Reps: 20 / 8

Exercise: rope hammer curls / dips
Sets: 4 / 4
Reps: 10 / 12

Whats up guys, been a rough week for me but still going strong 10 weeks now post show.

Today's leg workout

Exercise 1: Leg Curl
Sets: 4
Reps: Pyramid 15, 10, 8, 6

Exercise 2: Stiff leg...

Little late to the party, but im in! Mirin' back gains man!

It has definitely been done numerous times! I was chubby myself in high school (although not obese), but off the top of my head IFBB pro Evan Centopani was obese in his younger years before picking...

A fellow tall bber! Being 6'5" tall I can definitely relate my man haha.. Typically in the offseason i sit around 14-15% bf and at the very most I'd say 18% at the peak of my bulk a few years back...

Offseason Mountain Dog Leg Workout:

Exercise: Leg curl - 1.25 reps (1 full ROM rep followed by 1 quarter rep = 1 rep)
Sets: 4
Reps: 10

Exercise: Squats (with heavy chains each side)
Sets: 4...

haha yes that is me! Dont worry you are going to do awesome :)

It is all part of the journey! I had an identical dream some weeks out before my show in May which i ended up winning my class! Dont worry its just your mind putting you to the test because it knows...

Mirin shirt and quad seperation. Good lift brah!

This kind of thing is just foolish, at some point you need to use common sense. If you are turning pale and getting light headed as a result of your water intake then you need to tone it down a notch...

Do not panic and DO NOT do some crazy depletion diet thing to counter act the binge. People always do this sort of a yoyo diet when they cheat or fall off and it only leads to more damage. Just get...

Absolutely this is to be expected man! Competing is so physically and mentally draining... I believe it is definitely best to focus on a little bit of balance after a show and reset your body and...

Officially my 7th week post show. Man time flies....

Training:
I am starting week 6 of John Meadows Reactive Pump Hypertrophy program tonight. Today (Monday) is legs and this is the last week of...

Looks like a lot of fun man! Always nice to kind of get away from the gym and everything and just enjoy life!

Will definitely be following brother, you're story is inspiring! Only compete when you are 100% ready, no shame in putting it on the backburner sometimes. Family first! I have really realized this...

Saw this photo on instagram earlier today, cant believe thats your buddy! Thats awesome let us know how he does!