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Guys, do you think I could build decent side delts by doing side raises and right after them, doing seated dumbbell shoulder presses? I have a problem with feeling my side delts when doing laterals...

I'm not mad. I'm looking for advice. How do I fix the problem I made this thread about?

Did you even read my post? s h i t.. this is f ucked up

Hello

I've been trying to establish mind muscle connection with my side delts for a LONG AF TIME, but I haven't been able to..
I feel I just don't have a ****ing clue when do I hit the side...

I don't know because it doesn't say either option. It says it has 19.3 g of protein and 4.3 g of glutamine, but it doesn't make it clear if it's free form amino or not. ****..

So you're saying I shouldn't worry about that 4.3 g of glutamine, and that in my case, that really is 19.3 g of protein?

So respawn,

do you think my protein is spiked?

Holy ****, thanks a lot sam, I'd rep you if I could.. will rep later, saved my day Lol

h t t p://blog.priceplow.com/protein-scam-amino-acid-spiking

The problem is that they don't show the full amino acid profile.. http://www.star-tec-shop.com/termekek/100-whey-pro/

I have just bought a tub (750g) of Star Tec 100% Whey Pro, which is actually MHN 100% Whey Pro.

On the label, it says it contains 20 g of protein per serving, but as extras, it adds, it also 5 g...

****ed up link, close this **** plox

Lmfao retard wasn't this **** on your trolldar? The pecs were designed to push HEAVY SHIIIIIIIIIIIIIIIIIIIIT

Do you pha ggots even lift? I just trolled the phuk out of yall rofl

WTF did I just read?

In theory it activates the pecs more because of the elbows flaring out a bit more; however, do not do them that way OP. You shouldn't listen to the TUT and muscle anatomy *******s. Load always wins....

OP you need to retract your scapulae = pull your shoulders down and back and keep them like that during the whole movement

OP WTF is sled push ups? aware me

Pushups (srs)


Even Obama does them
http://i61.tinypic.com/23kb3uw.jpg

I've found cablle crossovers to be the best chest exercise, both for upper and middle chest

You ph aggots need to stop benching, seriously

Proof...

lmao ph aggots don't realize the OP is trolling

I must congretulate the OP on his trolling skills