Search:

I know this thread is years old, but this stuff is dynamite. What studies are you referring to drewsedg? I'd be interested to give em a read.

My question is does the temporary appearance of reduced kidney function from elevated creatinine and BUN levels due to creatine supplementation cause permanent damage to the kidneys? I was denied...

My question is does the temporary appearance of reduced kidney function from elevated creatinine and BUN levels due to creatine supplementation cause permanent damage to the kidneys? I was denied...

Two questions-

...is there a "Timberwolf 2011 Journal" like the 2009 one somewhere? Including workouts and periodic food logs? Been looking all over and can't seem to find one.

Also, on the...

Nutrition > Today > Wed, Jun 29
Breakfast
EDIT
Pro Carb Fat Cal
3.0 Servings Muscle Milk (Cinnamon Bun) 48.0 g 24.0 g 18.0 g 450.0 Cal
5.0 Items WRIGLEY'S EXTRA Sugar Free Gum,...

Arms

Non-stop superset compliments of Serge Nubret/Timberwolf

Cable Tricep Extensions

80x12
80x12
80x12
80x12

N30k1No6E4g

Thanks, I'll check it out!

Legs (My buddy Shanon Kilgore's brutal workout)

Lying Leg Curl (Circuited with Hip Adductor and Abductor machines)

65x12
80x12
80x12
65x12
65x12
65x12

Yesterday's Back

Chins

BWx20
"x8
"x8
"x7

Lat Pulldown

Haha good to see you man! How has everything been since the Higher Power log? Let me know if there are any other opportunities of that nature.

Back & Bis

Chins

BWx20
"x10
"x10
"x8

Single Arm Lat Pulldown

Chest, Shoulders, & Tris

Incline Dumbbell Press

60x13
80x10
100x8
120x10

Plyo Push Ups

Seated Leg Curl

50x12
75x12
100x10
125x8

Deadlifts

135x10

Awesome pics Timber, and happy belated b-day!

Nice, way to be Johnny on the spot with the response! Those are bada** and hard as hell to do, although Timber has a way of making things like that look easy. Very motivating and inspirational as...

Tucked planche dips...ya know, I tried those, but I'm not strong enough to actually perform them:( Those are gnarly tho. Does Kane have any vids in his series of that movement?

Haha yeah it's been a while NotHere, how's the shredding going?



More protein and less ****...I like that, and isn't that just the truth too? In a very simplified sense, that's really what it...

Awesome, welcome to the thread! For me, maintaining strength has always been the downside of cutting. It's emotionally crushing getting weaker, but the payoff is looking way better poolside. It's...

Oddly enough, I rather enjoy counting calories (and every other nutrient there is). It's kind of like a little game I play; seeing how things add up throughout the day and fine tuning nutrient...