Type: Posts; User: HulkFuru
700 reps legs yesterday
Benchpress: 48x135 PR Push-up: 2 sets Incline flyes: 3x15x12,5kg BB curl:
Did a Crossfit inspired training at home on sunday. Chins+pushups+squats+situps 5 reps, totally 12 sets, with 1min rest between set 4-5 and 8-9 So 60 reps of each in 13min 39s incl. 2 min...
Thanx! A bit pause in the regular training this weekend, (pt education thursday-sunday, including dancing!!!! , speed training, crossfit and so on...)
My right eye is fixed, went great , had 10 days off from training Did a upperbody and a lowerbody workout earlier this week, yesterday delts and triceps Militarypress: 15x90 drop->15x45...
1 week off, (hopefully due to eye laser surgery) or just to regain energy!
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PR with 2 reps on 3 plates today!
Bench: 3x285 2x315 PR 3x285 Latpulldown: 5x200 5x200 5x225
ATG Is BEAUTIFUL!!!! 3x5x225 today 4ghg16JRRvw
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05_pv5hsPMU and Roelly won as I predicted! https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-snc6/s720x720/253556_510979698915830_1876420187_n.jpg
Going to Lahti and Fitness Expo to watch my first PRO show! Hope Roelly wins! And my girlfriend ofcourse, she competes in BodyFitness -163cm and won the qualifying competition. It´s gonna be a...
Leg ext.: 4 sets ATG Squats: 2x6x180 2x6x200 5x225 3x245 Straight leg deadlift:
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