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  • Thread: macros

    by chameleonism
    Replies
    12
    Views
    501

    peanut butter & ice cream.

    peanut butter & ice cream.
  • Replies
    16
    Views
    511

    McDonalds Kids Meals Cereal Chicken Nuggets...

    McDonalds Kids Meals
    Cereal
    Chicken Nuggets
    Push Pops
    Spaghetti Os
    Coca-Cola
  • The only thing that could have made this...

    The only thing that could have made this statement better was if you said you stayed at a holiday inn express instead of saying you just spoke to a doctor. And of course, you are wrong.
  • Not all diet soda has caffeine.

    Not all diet soda has caffeine.
  • Cheesecake, Grilled Cheese, Mac & Cheese

    Cheesecake, Grilled Cheese, Mac & Cheese
  • Thread: Psmf?

    by chameleonism
    Replies
    7
    Views
    484

    Check out Lyle McDonalds Rapid Fat Loss and/or...

    Check out Lyle McDonalds Rapid Fat Loss and/or UD2.0.
  • Replies
    7
    Views
    349

    BnJs Cinnamon buns vs Graeters chocolate peanut...

    BnJs Cinnamon buns vs Graeters chocolate peanut butter chocolate chip

    Reese's PB Ice Cream Cup vs Soft Serve Twist
  • Weight gain does not mean pure muscle gain.

    Weight gain does not mean pure muscle gain.
  • Replies
    26
    Views
    3,968

    I can only think of two: ribeye and ice cream. ...

    I can only think of two: ribeye and ice cream. Maybe I'm wrong =(
  • Best Burgers Division Sourdough Jack Sandwich vs...

    Best Burgers Division
    Sourdough Jack Sandwich vs Baconator
    Big Mac vs whopper

    Non-Burger establishment Division
    Chipotle Burrito Bowlvs KFC Famous Bowl
    subway steak n cheese vs DD bacon egg...
  • Cinnamon Toast Crunch Soda, Fast Food, B&J...

    Cinnamon Toast Crunch

    Soda, Fast Food, B&J Flavors
  • Just use the raw values. The cooked weight will...

    Just use the raw values. The cooked weight will vary.

    http://nutritiondata.self.com/facts/poultry-products/701/2
  • Replies
    18
    Views
    1,221

    Looks like you are "skinny fat" Check this...

    Looks like you are "skinny fat"

    Check this video out and definitely bulk:

    http://www.youtube.com/watch?feature=player_embedded&v=4GgbzzOZlaY
  • Replies
    7
    Views
    1,103

    If you are eating a tuna sandwich everyday (one...

    If you are eating a tuna sandwich everyday (one can of tuna), you are eating more than the RDA and are at risk for mercury poison.
  • Replies
    4
    Views
    494

    First, switch that program to a 3 day full body...

    First, switch that program to a 3 day full body compound routine like Starting Strength, SL5x5, or JasonDBs 5x5. You will see much better overall gains at a much faster pace.

    As for your diet,...
  • Kiddie Division Lucky Charms vs Cookie crisp ...

    Kiddie Division
    Lucky Charms vs Cookie crisp

    New-Age Division
    Kashi Go Lean Crunch vs Reese's Puffs

    Classic Division
    Honey Nut Cheerios vs Raisin Bran

    Traditional Sweet Division
  • At that level of body fat, you can have a...

    At that level of body fat, you can have a considerably higher deficit than the normal recommended 500 calorie one. You can actually do a VLCD but you would want to do that under the supervision of a...
  • Cinnamon Toast Crunch, Os, Corn Pops, Captain...

    Cinnamon Toast Crunch, Os, Corn Pops, Captain Crunch, Cinnamon Life, Honey Bunches of Oats.
  • Replies
    23
    Views
    636

    Bacon!

    Bacon!
  • Replies
    36
    Views
    2,146

    Wow, that is one bro-rific diet. Seriously dump...

    Wow, that is one bro-rific diet. Seriously dump all that crap. A diet that deficient in dietary fats is sure to cause you to have increased metabolic slowdown, micronutrient deficiency from lack of...
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