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I thought that too. I check my photo before, I was fluffy. I remember because I was losing weight so fast.

This time, I will nail it. Thanks.

I have 1 more question. So before I was 65kg have decent of muscle but I think I was maybe around 20+% body fat.

If id go 13% to 15% body fat does it mean my weight will go lower than 65kg? will...

Well… I don’t usually measure my meals all the time. But my maintenance is 2400 so I’m cutting down 1900 calories.

My goal is to really lose body fat so I can bulk.

Also, my squat to dl ratio...

I use Fierce 5 the past year. On my off season I gained weight from 65kg to 82kg because I have baby now and my sleep and workout is not consistent.

This past few months I did workout and use...

For this workout. is it OKAY if I dont do the superset? and will do isolation for this workout instead.

Yow, guys thanks for the valuable respond.

I'm using now the Fierce 5 Full Body workout. Just curious, can I remove the superset instead I make like 3x10 to isolate the 2 workouts?

This is the...

actually just basing on my belly guts, I just realize might not enjoy body recomp since its slow progress.

Edit: My bad man, I'm sure im not 30% but somewhere 25%

Just found out my Body Fat % is 30

Does it make sense to do Body Recomp or do cut first and bulk?

Just came back from workout after 2 years.

For this routine, any diet plan or routine you can suggest? Especially in cutting phase (until 70kg/75kg). My goal is somewhere on that range and cutting while I build muscle.

I like Fierce 5 workout routine. I take note for what you said, ill add rep one week and add weight the next week. Because I only want to cut down to 70kg to 75kg and then bulk. This make sense,...

Hello @davisj3537 I have been following your Fierce 5 Workout routine. I stop working out for 2yrs and I wanted to get back now. I have a good form, have decent body but having belly guts lol. ...

Hi guys, im not sure if right to create a thread. I do workout before for almost 2years. I stop working out due to have kid and no time. Now I decided to come back to workout and will start on 25...

Can I take 1 week maintenance instead of 2 weeks and then bulk?

I have another question. When you say "2lb/month gain" you're specifically referring to my Body Weight right? Thanks for the help mate. I'm so noob at this.

Noted! but I have question. how much calorie surplus should I eat and how long should I bulk? I'm still using the Fierce 5 workout it seems like this workout works for me and 1 more stupid question....

hello guys... Any help will be hugely appreciated. I've been lifting for 9 months now yea im a beginner. I was 92kg with 31% bodyfat. Currently im weighing 67kg(148lbs) 5'6 height. I just want to...

Thank you! Its very hard to loss fat. Im stalling on my weights maybe because im always at calorie deficit.

Hi, I want to know my Bodyfat percentage cuz im cutting for like 7 months from 91kg with 31% Bodyfat.

Now, 69.5kg (153lbs) and I want to know my bodyfat. Age 25, Height 5'6 Lifting experience: 7...

Height: 5'6
Weight currently: 71kg (156lbs)

What's my body fat %? Thanks in advance guys :)


I need to cut down more yea?? been cutting 6months and been lifting 6 months. :) from FAT 92kg...

Based on my TDEE I need to have 2457 calorie at maintenance. Now I want to take a slight calorie deficit. In my current situation i want to lose fat and maintain or build a small amount of muscle...