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Type: Posts; User: Etherlife

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  • Intermittent fasting is nothing special really...

    Intermittent fasting is nothing special really and definitely there is no need to watch anyone in YouTube trying to sell you stuff to reap its benefits, it's as simple as having your dinner a bit...
  • Crypto? :) Lol leaving for the airport now,...

    Crypto? :)

    Lol leaving for the airport now, will try to answer later, more or less in the same situation than you so perhaps will be an interesting insight.


    Eth.
  • Like its showing above, each and every individual...

    Like its showing above, each and every individual have a particular % range in which can be comfortable maintaining weight and satisfied with the aesthetics. For me is around 12-13% BF or it was when...
  • Haha I stand corrected, Tom. Eth.

    Haha I stand corrected, Tom.


    Eth.
  • It is a little bit difficult to say from that...

    It is a little bit difficult to say from that pics, specially hard to identify if you still pack fat on the chest area but if not I would say on the 18-19% range, I would definitely push the cut till...
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    Considering the normal range for average people...

    Considering the normal range for average people being 60-100 bpm and athletes having it down to around 40 bpm it could be a bit tad too low depending on how good of a heart performance you have...
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    Carbs = raw energy, and while I agree with others...

    Carbs = raw energy, and while I agree with others in that your deficit might be too steep, I am more of the "increase carbs crew" than from the "increase fats crew". Now, do not reduce protein or...
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    You do not look to me at +20% bf, more like...

    You do not look to me at +20% bf, more like 16-18ish, you are in a point in where if you shed 5Kg more you will see amazing difference specially in chest, arms and superior abs depending on your...
  • Eat at a slight surplus for a few months, hit...

    Eat at a slight surplus for a few months, hit that weights and don't be shy on going heavy (within your capabilities ofc) on that squats and deadlifts with proper form, create some muscle overall and...
  • ^ nailed it, besides you can always enter your...

    ^ nailed it, besides you can always enter your own data and create your own recipes, add notes, track vitamins and other nutrients, weight, etc. It is simply an awesome app if used properly!


    Eth.
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    No, at 1500kcal you were absolutely fine. 1500...

    No, at 1500kcal you were absolutely fine. 1500 properly accounted for, though.


    Eth.
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    First of all, congrats on that 230-170lbs...

    First of all, congrats on that 230-170lbs progress, your problem is that you have not re-evaluated your situation after hitting that 170lbs range, or you have done it wrong.

    Stay at around...
  • Dump that keto crap IMO, unless is something that...

    Dump that keto crap IMO, unless is something that you REALLY feel comfy with or makes things way easier for you, is simply unnecessary. I am not familiar with the process first hand since the basics...
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    Being someone measuring 177cm myself I can tell...

    Being someone measuring 177cm myself I can tell you that 2200kcal is in no way a significant caloric deficit unless you want to give the cut process a couple years or are obese to start with,...
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    Sadly OP, as squid mentioned above there are no...

    Sadly OP, as squid mentioned above there are no magic tricks or unique snowflakes when it comes to weight loss (unless extreme medical cases), therefore you have to check again over all of it and try...
  • It is hard to see from the AFTER picture since...

    It is hard to see from the AFTER picture since your arm is in the middle but check it yourself, do you still have fat in your lower back/love handles? If so then you could try to go down around 5Kg...
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    First of all, congratulations on having the...

    First of all, congratulations on having the willpower for this transformation, but I guess most people here will agree that seven months for such an amount of weight loss is definitely too steep. In...
  • Absolutely agree with the first part, OP has...

    Absolutely agree with the first part, OP has stated A in his first post then the story changes dramatically with a different B statement, as it is way, way more feasible to KEEP your lean mass while...
  • There is no shortcut to attain goals, but more...

    There is no shortcut to attain goals, but more importantly there is no easy way to maintain your desired physique once you achieve it unless you commit to a full lifestyle change, is as easy (or...
  • QFT, is as simple as that, might look rough...

    QFT, is as simple as that, might look rough specially if you THINK you are doing everything by the book and putting effort on it, but the sad reality is simply that if you are not losing weight you...
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