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Update for today, started my RDL warmup and didn't feel good at all. Will leave until tomorrow

Four days sober! christ this is hard

Shedding some excess weight

Kitter is ok and healthy after a worry

Sandwiches with fresh chilli

SOME prisoners are massive. The reasons behind this are probably along the lines of:

a) in western countries they are not starved, they get a full diet. I'm sure larger prisoners tend to be able...

Just note that regardless of your routine, you need to monitor what you eat. If you are eating in excess of what you burn then all the exercise in the world won't cause you to lose fat.

It's a bit...

Hey dude, sorry I've been absent recently. Sh*tty times. Good luck, six pack will be here in no time! (well some time but you know what I mean).

Hope you're coping after the tragedy you had...

Hallo! sorry for my long absence dude, have been recluding a bit recently.

But have managed to kick the booze so far this week and am feeling a bit more open to the world!

You're doing awesome...

Monster press and deadlift man, good going!

Loving the serious lifting!

Yesterday

Gah life is so busy at the moment

Weight: 74kg/163.2lb

Water drop

Workout

Damn tried to post yesterday but stupid server wouldn't allow me access then I forgot and lost the text

Yesterday

Weight: 75.5kg/166.5lb

Have made a commitment to try to be sober at least...

Today

Fasting day, woohoo :(

Workout

RDL
27kg/60lb: 15
37kg/82lb: 12
62kg/137lb: 12, 12, 12

Today

Having that roast finally later so am trying to save my days calories for that, may even end up in a deficit!

Workout

Wide grip BOR
27kg/60lb: 15
47kg/104lb: 15
59kg/130lb: 12, 12,...

Today

Not sure on weight, another heavy weekend :/

Workout

Weighted pressups:
BW: 15
BW + 10kg/22lb: 12
BW + 22.5kg/50lb: 12, 11, 10

Today

Weight: 71.2kg/157lb

Hmm it's slowly getting higher. God I feel tired today and lower back (right down by my tailbone) is feeling twinge-y and unstable so not sure if I'll do my lower...

Today

Weight unsure, am fasting today as keep losing control with alcohol this week, both Monday and Tuesday, god I wish booze was 0 calorie.

Workout

Wide grip BOR
27kg/60lb: 15...

Today

Weight: 72.2kg/159.2lb

Bad weekend again, booze bloat but I think slightly less of an outrageous surplus than the last few weekends. Am not going to fast this week but will definitely try...

Today

No time for real update but thought should sneak in my workout, this is a workout log after all

Workout

Low intensity upper

Weighted pressups
BW: 15

The only effect this could have on your training is energy levels. Some people can work out with maximum intensity fasted, some people lose some intensity if they aren't in a fed state.

If you...

Today

Weight: 69.5kg/153.4lb

Imagine this means I'm hitting maintenance (this was my exact weight at the end of my last fast) with combination of alcohol and food binges and about a 6-7000...

A
Squat 3x6-8
Bench press 3x6-8
BOR 3x8-10
Lat pulldowns 3x8-10
calf raises 2x15-20

B
Stiff legged deadlift 3x6-8
Overhead press 3x6-8

Usually when people say to hit everything twice a week, they don't mean you should shuffle a bro-split around until you're isolating each muscle twice a week.

At your level of experience they...