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    ^^ This. Don't put the locks on the bar. ...

    ^^
    This. Don't put the locks on the bar.

    Why's it poor etiquette?
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    It doesn't matter man. Whatever fits your frame...

    It doesn't matter man. Whatever fits your frame best. Dedication is more respectable than squat style.

    I never thought about HB/LB until maybe 2 years lifting. First day I just set the bar on...
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    Even at home, you can do variations: long pause,...

    Even at home, you can do variations: long pause, pin bench, Larsen, Spoto, close grip, etc.
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    I'd increase reps before increasing weight. Go...

    I'd increase reps before increasing weight. Go from 3x8 to 3x12 and then add 5 lbs.

    How are your calories? Surplus or deficit?
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    Maybe at the end of linear progression. Try...

    Maybe at the end of linear progression. Try something periodized. Biceps is the last thing to worry about, mate
  • Yeah would be nice to know the secret method, eh?...

    Yeah would be nice to know the secret method, eh?

    He was injured for a while (back snap) and wasn't pushing singles much. Volume training built a wider base? He's also pretty smart with...
  • The DDS guys did a good, hour-long discussion...

    The DDS guys did a good, hour-long discussion with Mike T not long ago covering similar ideas.

    omGmN0sikpY
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    Bill Gates is a reptile from Mars, everybody...

    Bill Gates is a reptile from Mars, everybody knows that.

    More seriously, life in Thailand has been almost 100% normal since last July.
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    732
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    54,257

    Week 2 Day 1 Squat beltless 125 x 6, 6, 6,...

    Week 2 Day 1

    Squat beltless
    125 x 6, 6, 6, 6

    T&G Bench
    92 x 6, 6, 6, 6

    OHP
    55 x 8, 8, 8 @10
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    High bar +10,209 = 413,378

    High bar
    +10,209 = 413,378
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    Post a vid of your front squat. People will give...

    Post a vid of your front squat. People will give advice.

    You should have progressed more than 4 kg in 7 months. What's your complete program? That might be the main problem.
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    Do you have a scale near your pull-up bar? Weigh...

    Do you have a scale near your pull-up bar? Weigh yourself before your first set, write down your bodyweight, sets, and reps, and use those metrics to compare actual data.
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    54,257

    Week 1 Day 4 SLDL beltless 137 x 6, 6, 6 ...

    Week 1 Day 4

    SLDL beltless
    137 x 6, 6, 6

    Larsen
    82 x 10, 10, 10, 10

    Inverted Row
    +10 x 10, 10, 10, 8
  • Remember the original Predator movie with...

    Remember the original Predator movie with Schwarzenegger?

    gZNZYOQ_tt8
  • Tire flips Log clean and press -To be decided-

    Tire flips
    Log clean and press
    -To be decided-
  • Uh, wut? Hammies are 3 muscles: biceps...

    Uh, wut?

    Hammies are 3 muscles: biceps femoris, semitendinosus, semimembranosus. BF has 2 heads. And don't forget the adductors.

    Quads are 4 muscles, not heads.
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    Strangest conversation I ever had in a gym was...

    Strangest conversation I ever had in a gym was with a guy around early sixties. I'd see him almost every day there doing weird little exercises, using equipment in unorthodox ways, unapologetically...
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    732
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    54,257

    Week 1 Day 3 Pin Squat beltless full depth ...

    Week 1 Day 3

    Pin Squat beltless full depth
    120 x 6, 6, 6

    Comp. Pause Bench
    90 x 6, 6, 6

    OHP
    50 x 10, 10, 10
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    High bar beltless pin squat +8,291 = 384,639

    High bar beltless pin squat
    +8,291 = 384,639
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    First you need to stick with a program long term....

    First you need to stick with a program long term.

    Next, you might need to gain some body weight to grow optimally. Muscle building requires a caloric surplus. Calculate your tdee and eat in a...
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