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  • Its high because of lack of muscle, not too much...

    Its high because of lack of muscle, not too much fat.
  • What matters is calories and macros so that's...

    What matters is calories and macros so that's what you need to work out. The other details are peripheral to that - and it looks like you are trying to do the "6 meal a day" thing which is not...
  • It isn't useless, you just need to have a bit...

    It isn't useless, you just need to have a bit more of it - and to mix different sources to get the same total

    Why are some people incapable of nuance, everything has to be TRUE or FALSE [/rant]
  • In approximate order of highest protein g /...

    In approximate order of highest protein g / calorie:
    1. protein powder - 21g/100cals
    2. lean meat - 10-18g
    3. high protein beans and lentils - 7-9g
    4. fatty meat - 4-10g
    5. eggs - 8g
    6. low fat...
  • Maybe but you need to be prepared to gain a...

    Maybe but you need to be prepared to gain a little fluff or bloat along the way. If you keep trying to avoid this, it can be counterproductive.
  • No What is 1.6 x 90?

    No

    What is 1.6 x 90?
  • Anything over 1.6 grams of protein per kg of...

    Anything over 1.6 grams of protein per kg of bodyweight is optimal.

    You don't necessarily need a calorie surplus to gain muscle. Try at maintenance first - then add calories slowly if you don't...
  • I would try to gain muscle at this point. You can...

    I would try to gain muscle at this point. You can aim to do this while keeping your weight level or maybe very slowly gaining mass.

    I wouldn't recommend cutting for where you are now. As you say,...
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    316

    It's up to you to decide if you want to lose...

    It's up to you to decide if you want to lose weight or not...

    There is only one way to do it though - eat less calories than your burn and do some resistance training to prevent muscle loss and...
  • Replies
    2
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    275

    I'm betting that the issue is that you hate...

    I'm betting that the issue is that you hate getting a little bloated or gaining some fluff. This will hold you back from gaining muscle - we've seen this hundreds of times.

    Gotta break eggs to...
  • It would be better to get more if you can. Why...

    It would be better to get more if you can. Why are you so insistent on eating 90g of protein? You are going to be working hard in the gym so why would you risk undermining that effort by not getting...
  • Thread: Dextrose

    by SuffolkPunch
    Replies
    7
    Views
    410

    Apart from everything else, it's kind a of a...

    Apart from everything else, it's kind a of a waste of calories. Eat some kind of healthy whole food instead. Salesmen will tell you that it will be digested fast - but there is no evidence that speed...
  • Thread: Dextrose

    by SuffolkPunch
    Replies
    7
    Views
    410

    Only if you are very low on calories and...

    Only if you are very low on calories and carbohydrates specifically. In real world situations, this rarely happens, you usually have some residual food in your system. Weight training is not...
  • Thread: Dextrose

    by SuffolkPunch
    Replies
    7
    Views
    410

    You don't need to spike insulin. That idea is...

    You don't need to spike insulin. That idea is greatly overhyped. There is already an insulin reaction just from ingesting protein.

    Especially if you feel bad afterwards - that's the opposite of...
  • No, you need to build muscle all over your entire...

    No, you need to build muscle all over your entire body. It never works just focusing on abs because people don't realise how scrawny they would look if they could wave a wand and erase all the fat...
  • Yes or with a much shorter mass gain phase.

    Yes or with a much shorter mass gain phase.
  • Yes. It can be possible to achieve some...

    Yes. It can be possible to achieve some definition before that but you are constantly worrying about water weight, bloating, how much you are eating. Not a fun way to live and for what? How often do...
  • It's a long process. If you don't already have a...

    It's a long process. If you don't already have a multi-year history of training and/or an extensive background in some power related sport, then it could take at least a year before it's worth even...
  • Yes And you need to meet not just protein...

    Yes

    And you need to meet not just protein needs but minimums for dietary fat, vitamins, minerals etc. Using myfitnesspal might help with working these numbers out
  • Yes, you'll probably lose muscle. I wouldn't...

    Yes, you'll probably lose muscle. I wouldn't recommend a deficit of more than 1000 calories a day.
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