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    Caffeine for energy and citrulline for pump. What...

    Caffeine for energy and citrulline for pump. What else is there?

    Beta-alanine (endurance) and arginine (pump) - no idea how useful these are. From what I know, citrulline >>>> arginine

    Some use...
  • - when I'm thirsty, I have zero problems with...

    - when I'm thirsty, I have zero problems with drinking 1.5 liters of water/tea/shake in a few minutes. People told me that is weird and that frogs will will grow in my stomach.
    - I could eat hard...
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    ^^^ This! "to appear unconventional and...

    ^^^
    This!


    "to appear unconventional and unique to garner attention in the highly saturated fitness industry." - plus the fact that they need to add new videos every 2-3 days to make some...
  • Thread: A Good Watch

    by jaxqen
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    I liked this L5paDnk51sQ

    I liked this

    L5paDnk51sQ
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    Seriously? Why? Machines are just too...

    Seriously? Why?


    Machines are just too convenient = I don't understand why. An easy weight (free or machine) is convenient. A big weight (free or machine), going close to failure or to failure,...
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    "I don't want to look like a noodle using free...

    "I don't want to look like a noodle using free weights" - so it is ok to look like a noodle using machines?
    PS: I'm joking. Ideally, you should use both: free weights and machines.

    "Go hard or...
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    Correct? Yes, this exercise exists. Safe? Yes,...

    Correct? Yes, this exercise exists.
    Safe? Yes, if the form is good.
    Good? Yes, if the purpose is working the abs.
  • Is it that much saturated fat? I googled it...

    Is it that much saturated fat?

    I googled it and it shows "3.3 g Saturated fat per 100 grams"

    Peanut butter, for example, has 8.2 g saturated fat per 100 grams.

    Lean beef has 4.5 g per 100...
  • "You cannot be a bear if you eat like a rabbit."...

    "You cannot be a bear if you eat like a rabbit." - I had rabbits before my dog killed them all. They ate all the time.

    "With a shirt on to the untrained eye, fat's as good as muscle." - muscle...
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    The Goulden row and the Purvis press

    Two exercises I had no idea about. Haven't tried them. Maybe someone is interested. Well, that's it!
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    Side 1: - myo-reps - dropsets - SST method...

    Side 1:
    - myo-reps
    - dropsets
    - SST method (Patrick Tuor)
    - partial ROM
    - cluster sets
    - failure and then do negatives (partner may be needed)
    - blood flow restriction
    - ramping sets
  • If you split the volume, I assume 6 times upper...

    If you split the volume, I assume 6 times upper lower can work... but you will do more warmup sets, it can be a little more difficult, I guess.




    Didn't you have a PPL routine on the Iron...
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    https://c.tenor.com/VxjysIFLtvkAAAAC/breaking-bad-...

    https://c.tenor.com/VxjysIFLtvkAAAAC/breaking-bad-mike.gif
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    Looking good. I was thinking of doing a PPLUL. ...

    Looking good.
    I was thinking of doing a PPLUL.

    How do you do the loaded stretch on lats and bis?
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    I wasn't talking about isolations and machines. I...

    I wasn't talking about isolations and machines. I was talking about same pattern movements.
    - stiff leg deadlift
    - dumbell bench press
    - cable row
    - SSB squat / hack squat (ok, hack is a machine)...
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    Makes me laugh when I see other workouts with...

    Makes me laugh when I see other workouts with only 2 sets for bis... in the entire week.

    Good luck!
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    The question was if 3 main lifts (not movements,...

    The question was if 3 main lifts (not movements, lifts) are necessary for hypertrophy.
    And they aren't.

    Now, some people here debate if they are the best exercises for hypertrophy. And maybe...
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    I don't feel glutes during RDL or SLDL. Just...

    I don't feel glutes during RDL or SLDL. Just hamstrings and hamstrings/erectors.

    Only on squats, leg press, hexbar deadlift.
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    01. Hmmmm (for bodybuilding?) Monday Bench/...

    01. Hmmmm (for bodybuilding?)

    Monday
    Bench/ or Press (A/B) 2x 5, 1 x 5+
    Curl 2x 10-15 (bench days)
    Squat 2x 5, 1x 5+
    Neck Harness

    Wednesday
    Bench/ or Press 2×5, 1x 5+
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    No idea what is optimal, this is what I do Per...

    No idea what is optimal, this is what I do

    Per workout numbers (but there are two workouts per week)
    back - 20 reps for one type of row, 20-25 for vertical and maybe (not always) some 30 extra...
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