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1. What if i work out everyday or miss a workout or decide to do cardio? when exactly do i do my carb-up ?

On my first keto run, I waited two weeks to do my first carb-up, and then after that, I...

I looked for it on their site. It's milled so not too grainy, but still not quite flour.

http://www.walmart.com/catalog/product.do?product_id=10314415

Haha, great! Cannot go wrong w/ steak & eggs. Just gets told eating eggs every morning.

I'll test out some smoothie recipes, and see if there's something I can use to change it up.

Thanks I'll try it out one of these days. Looks fairly straight forward, an there seems to be a few different variations too.

Oops, didn't notice that.

I picked up some flax seed meal at Walmart yesterday, and it net'd out at 0!

I tossed the box of course, but next time I head over there I'll grab some pics of it.

I think the reason they say to refrigerate natty pb is beause it lacks the preservatives conventional pb would. I just keep it closed when not in use. Works for me and I'm still here!

In the...

I haven't see any, but from what I looked up online, looks like coconut flour yields 1 net carb.

http://www.simplycoconut.com/images/nutrition-facts-co-flour-2.jpg

Breakfast is probably the toughest meal for me on Keto.

I get up, get a glass of water in, and then do 30-45 minutes of cardio. Then I get the kids up and get ready to start my day.

I'd...

I'm in!... Started off strong last year, but fell of track!...

This is gonna be a good year... Best of luck to everyone!.

I'll post everything in my bodyspace later tonight...

Hey guys, I'll have some pics up later today... Just wanted to let you know I'm still here... .

So yea, things have been a bit lacking, but I am going to finish this thing out strong... Results have been amazing, and hearing others giving me the "what the hell are you on" is just amazing... ...

Yea, you're telling me... It was like a week blur...

Well 1/2 way there, and there's definitely a difference...

It was tough getting to the gym while sick, but it's game on... I cannot wait to do 30-day pics...

So far I really don't feel a...

Alright Im back, not quite 100% but getting pretty close...

I've been toughing out the workouts and cardio, and looks to be working... Mirror's showing results, as well as the scale... I did...

Hey guys, checking in... Going on a week of being sick... I've come off of keto, and sorta getting better but far from 100%.. weight is dropping as I am forcing myself to workout and do cardio...

Yea, I like it mellow sometimes, just get in my zone... But still sick... Definitely better than this weekend, but not quite 100%... Workout sorta blew last night, I just didnt have the energy or...

Good stuff dude... Yea same for me... Energy is definitely there... Now if I could only kick this cold!... Keep it up!...

Im back... I've been sick as sh*t since Friday... I did make it to the gym Friday night, but intensity just wasnt there... And yesterday I vegged....

But good news... Yesterday I did the whole...

Im back... I've been sick as sh*t since Friday... I did make it to the gym Friday night, but intensity just wasnt there... And yesterday I vegged....

But good news... Yesterday I did the...

actually I think it's just once... :P

Okay I just lied... Just like Deserusan said, I'm pretty sure it's once a day...

and that being said entry 3 in...;)