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Yeah, my xbox's purpose is to play netflix and fitness stuff on youtube. Lifting has killed my interest in videogames. Once you find a goal you want to pursue, distractions take less of a priority

"Lost Connections" by Johann Hari helped me a lot - it helped me identify the drivers of my depression so I could take action, I quit my job I hated, got another one, went to the gym, and improved my...

Awesome. I am getting there. It's been about 18 months for me. I am down 46lbs and still have a bit to go. Pics are in my profile.

Check out "Lost Connections" by Johann Hari. It helped a lot with my depression. Depression can affect your energy and motivation, and Johann argues quite convincingly that antidepressants only...

Don't worry about it. Don't compare yourself to others. Most people have something that makes them special, find yours and embrace it. And you are taller than me. I am 5'5", I am a T1 diabetic, I got...

Thank you so much for your suggestions. I am quite new here.
Will check out the stickies. Where do all new BB.com n00bs hang out?

Also the BF% method was one of those mPort machines at the mall...

Hello. As you can see, I am a brand new member. I am 38 years old, 5'5", 231 lbs, 27% bodyfat, male living in Australia.

8 years ago, I got adult onset Type 1 diabetes (T1 is organ failure as...