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  • Leave it to a bodybuilding forum to give out bad...

    Leave it to a bodybuilding forum to give out bad advice. Eat the whole egg. Not just the egg whites
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    Snatch form check

    Hello, I’m trying to learn the olympic lifts and would appreciate any feedback that I can get on my technique.

    3Z_fKoK3k1I
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    12,113

    Thanks for the feedback. I notice I am jumping...

    Thanks for the feedback. I notice I am jumping forward a lot.
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    z2iDPZa_v4k

    z2iDPZa_v4k
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    12,113

    Power Clean form check

    Would appreciate some feedback on my power clean form

    https://youtu.be/zO5jkyxzuXk
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    3,938

    That's probably correct at least to some degree....

    That's probably correct at least to some degree. A guy at a gym I go to told me that his key to staying consistent was having a bodybuilding competition to work towards. I've tried to adopt his...
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    Squat Clean Form Check

    I've been trying to learn cleans and would appreciate any feedback on my form.

    https://youtu.be/SkVy-7UGEco

    https://youtu.be/gBLROfqBD_Y
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    I tried google and landed on this crap. People...

    I tried google and landed on this crap. People like you make the internet a worse place.
  • Poll: Really needs to work on her glutes. They're...

    Really needs to work on her glutes. They're lacking.
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    38
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    6,028

    Burned.

    Burned.
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    733

    By December 31st you'll be deadlifting 4 plates,...

    By December 31st you'll be deadlifting 4 plates, squatting 3 plates and benching 2 plates. Or not.
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    1,287

    Conventional. I've got long arms and short legs...

    Conventional. I've got long arms and short legs so I'm probably built for it.
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    1,287

    I started out with stronglifts 5x5. Transitioned...

    I started out with stronglifts 5x5. Transitioned to madcow 5x5 after a while and then to 5 3 1. 5 3 1 never really seemed to work out for me consistently so I occasionally went back to a modified...
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    Thanks

    Thanks
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    1,065

    I guess it depends on how you read it. Stuff...

    I guess it depends on how you read it. Stuff always gets lost in translation on the net. I'm guessing you're point is that the barbell row is overrated. It almost seems like you're underestimating or...
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    Lats help with the bench and they also help with...

    Lats help with the bench and they also help with the deadlift by preventing upper back rounding. See the above poster mentioning how incorporating rows helped him break a plateau on his deadlift....
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    19,270

    Squatting is actually a requirement for being a...

    Squatting is actually a requirement for being a badass.
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    Won my first meet

    I just did my first meet Saturday. I didn't go in planning on winning anything. I just wanted to have fun and set some PRs but there was 1 other guy in my weigh division(181 open) and it was his...
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    2,756

    What about progressive overload? Everybody trying...

    What about progressive overload? Everybody trying to increase maximal strength isn't trying to compete.
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    4,667

    My math was a little off at first converting this...

    My math was a little off at first converting this to inches and lbs. I thought it was telling me at 5'6" that I need to be 114lbs. I now see thst at 5'6" I'm at an ideal weight of 180lbs. I'd still...
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