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Type: Posts; User: Gainz4BROdin

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    Thanks, I'll pick Good Mornings then since Lower...

    Thanks, I'll pick Good Mornings then since Lower 2 already has RDLs in them
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    Hey guys one question Checked acceptable subs...

    Hey guys one question
    Checked acceptable subs for the upper lower but don't see no sub for back extensions, is there a valid sub for this? Hip thrusts or something ? (Not sure if hip thrusts are a...
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    I mightve misread/heard wrong SP. Like I said....

    I mightve misread/heard wrong SP. Like I said. Its confusing for me. There is so much info out there its getting confusing at times specially people who lack experience but wanna learn. Your topic...
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    Thanks SP, will look into it now been following...

    Thanks SP, will look into it now been following Paul Carter who is saying alot of strength vs hypertrophy etc so getting confused in that topic, maybe f5 then, should I do FB or Upper/Lower one?
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    Beginner workout for a fat guy

    Hey guys. Im looking to work out. But im undecided which routine to do so I am gonna ask for your guidance

    My goal is aesthetics but I am not sure wether I should focus on this cause Ive got a...
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    Anyone else care to give their thoughts on this?...

    Anyone else care to give their thoughts on this? Would be appreciated :)
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    Congrats for you aswell my dude! I know right,...

    Congrats for you aswell my dude! I know right, but atleast we get to have and enjoy them

    5/3/1 has my interest tbh, just cause like I said my fatloss will probably take some months and maybe the...
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    Bump for the US side

    Bump for the US side
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    Beginner advice/help needed

    Hi guys

    Male, in my 30s, wanna get into lifting to get into shape. Used to lift but it has been a while. Ive got a big amount of fat to drop so I guess I shall be going on a fatloss journey which...
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