Search:

Type: Posts; User: adamgentile

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    28
    Views
    13,100

    He did admit he was on the roids, but he wanted...

    He did admit he was on the roids, but he wanted to lose the muscle because it didn't fit his personality. I follow him on his IG page, he lost a ton of muscle but still toned, he runs more than he...
  • I did a PPL routine for years. Started at age 47...

    I did a PPL routine for years. Started at age 47 and now I'm 50. I'm doing something new now, a month in with an upper/lower routine. Age shouldn't matter in any routine.
  • Replies
    6
    Views
    1,531

    Deadlifts after squats

    The big debate deadlift on back day or leg day? Well for the first time I did deadlifts right front squats, it’s a match made in heaven, for me at least. Loved how it felt and especially the day...
  • Replies
    14
    Views
    2,708

    I do: Whey protein powder Multi-vitamin...

    I do:
    Whey protein powder
    Multi-vitamin
    Vitamin D
    Fish oil
    Glutamine
    EAA's
    Kaged Muscle Outlive 100 - Organic superfood greens.
  • Replies
    26
    Views
    2,947

    4 x 8 quite honestly. But I also don't get the...

    4 x 8 quite honestly. But I also don't get the age and rep thing.
  • Replies
    29
    Views
    2,348

    I know he didn't, just google push pull and...

    I know he didn't, just google push pull and scientific studies, tons of info out there.
  • Replies
    29
    Views
    2,348

    Scientific based studies. ...

    Scientific based studies.

    https://www.youtube.com/watch?v=LwHoNk-sjgs&t=27s
  • Frank Calta's "Rotation for Recuperation"

    This looks like an interesting routine.

    Workout 1 - Legs, shoulders, triceps, calves
    Workout 2 - Chest, back, biceps, abs
    ...
  • Replies
    29
    Views
    2,348

    Push Pull Legs - Hitting a body part twice a...

    Push Pull Legs - Hitting a body part twice a week. This is no doubt the best split to do, especially for a natural.
  • Replies
    0
    Views
    2,431

    Good old school documentary.

    https://youtu.be/c_Rt--D56p0
  • Replies
    27
    Views
    1,996

    I'm on board with this. 2+ frequency I found is...

    I'm on board with this. 2+ frequency I found is a must.
  • Replies
    27
    Views
    1,996

    I am natural, what do you recommend? I always...

    I am natural, what do you recommend? I always felt push pull legs worked well for me, especially working full-time and single day of 3 kids.
  • Replies
    27
    Views
    1,996

    What split do you recommend? I like the anger.

    What split do you recommend? I like the anger.
  • Replies
    27
    Views
    1,996

    No way! Ha, I wouldn’t survive one workout. I...

    No way! Ha, I wouldn’t survive one workout. I was just talking about how the split is arranged, I should of been more clear.
  • Replies
    27
    Views
    1,996

    Interested. I find push pull legs much more...

    Interested. I find push pull legs much more demanding than this one. I get more rest with the 4 day split.
  • Replies
    27
    Views
    1,996

    You can make it fit into your schedule easily. ...

    You can make it fit into your schedule easily. Nothing is set in stone. You just work out 4 days a week.
  • Replies
    27
    Views
    1,996

    Dorian Yates 4 day split

    Anyone else try this Yates 4 day split? I have done it before and really like it. I'm usually a PPL type of person but this setup is really awesome.


    Day 1: Chest / Biceps
    Day 2:...
  • Replies
    84
    Views
    11,251

    Why so angry?

    Why so angry?
  • Thread: Arm day

    by adamgentile
    Replies
    5
    Views
    800

    Arm day

    Anyone give arms a separate day? I'm usually a push/pull/legs type of person, but switching it up to a 4 day split. It's going to be push-pull-arms-legs and see how it goes with just an arm day.
  • Replies
    8
    Views
    973

    Awesome, I will definitely work on this! I'm...

    Awesome, I will definitely work on this! I'm know to tweak my lower back here and there and it makes sense why now, because i might be slightly be leaning over.
  • Results 1 to 20 of 90
    Page 1 of 5 1 2 3 4