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Type: Posts; User: rhadam

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    You can increase grip strength and forearm muscle...

    You can increase grip strength and forearm muscle mass/strength; but you will not increase the size of your wrist. Well, you could if you wanted to become obese, but that specific area really doesn't...
  • CHO intake before an exercise bout can improve...

    CHO intake before an exercise bout can improve exercise performance. You should also experience more fullness. Are you worried about a "pump" in the gym or better performance? Either way, simple...
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    Not physiologically possible. But, if you have...

    Not physiologically possible. But, if you have your diet and training dialed in you will continue to make progress. So, keep it up.
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    What does your diet consist of? A scoop or two of...

    What does your diet consist of? A scoop or two of protein to help meet your protein macro goal is fine, but you should make sure you have a solid diet (total) in order. As far as different types of...
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    ALCAR won’t mitigate hydration issues. ALCAR pre...

    ALCAR won’t mitigate hydration issues. ALCAR pre alcohol consumption works as a neuroprotectant.
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    MRE? No, I would not make that a staple. The idea...

    MRE? No, I would not make that a staple. The idea behind MREs is to provide for caloric needs at the detriment of proper macro and micro nutrient inclusion. If we define "nutritional value" as...
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    Outside of CL Orange Triad/OxiMega fish oil my...

    Outside of CL Orange Triad/OxiMega fish oil my only real staples are na-r-ala and cissus. I also keep ALCAR on hand for nights I drink.
  • Thread: Help

    by rhadam
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    Head to the exercise forum on this site and check...

    Head to the exercise forum on this site and check out some of the recommended programs.
  • It definitely matters who you buy from. Pay...

    It definitely matters who you buy from. Pay attention to the EPA/DHA content. Many brands say "fish oil" yet have a low EPA/DHA content. I shoot for around 2g combined EPA/DHA daily, last time I...
  • Oh ****. Well if Arnold said it then it must be...

    Oh ****. Well if Arnold said it then it must be true 100% of the time for 100% of people.
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    Ok? Is this some sort of brag thread? Because I...

    Ok? Is this some sort of brag thread? Because I don't see anything to brag about.
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    The old stuff isn't like the new stuff. You'd be...

    The old stuff isn't like the new stuff. You'd be substituting uber-cheap caffeine pills for a more expensive formulation that would not provide any added benefit. EC is tried and proven. For those...
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    You're free to disregard good info and waste...

    You're free to disregard good info and waste money as you see fit. Best of luck.
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    There isn't one.

    There isn't one.
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    Creatine is one of the most studied supplements...

    Creatine is one of the most studied supplements on the market and backed by positive data on safety. As long as the user is mindful of hydration and dosing properly (2-3g a day) there should be no...
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    So you're down about 20lbs or less? Have you had...

    So you're down about 20lbs or less? Have you had an ultrasound done to check for a hernia? I'm no doctor but I believe you likely would have known if you had a hernia, or at least a physician would...
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    This would be a question for your doctor as it...

    This would be a question for your doctor as it may entail medication/treatment. If you want to burn more calories a day, increase energy expenditure.
  • Citrulline malate may have an immediate effect...

    Citrulline malate may have an immediate effect when taken pre workout as it may improve exercise performance along with pumps.
    Beta alanine requires saturation so view it along the same lines as...
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    Ok.. and? There will always be someone bigger and...

    Ok.. and? There will always be someone bigger and more shredded than yourself. That's a life-lesson brother. Assess yourself on where you were a year ago, or a month ago, and not on someone else's...
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    At your height and weight you need to add muscle...

    At your height and weight you need to add muscle if you seek to achieve a top-tier physique. Focusing on abdominal definition will likely come at the cost of building up your muscle base.
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